Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 197.2
Total Fat 15.4 g
Saturated Fat 1.3 g
Polyunsaturated Fat 3.0 g
Monounsaturated Fat 4.5 g
Cholesterol 7.5 mg
Sodium 681.8 mg
Potassium 44.4 mg
Total Carbohydrate 6.9 g
Dietary Fiber 2.2 g
Sugars 1.0 g
Protein 7.2 g
Vitamin A 102.5 %
Vitamin B-12 0.0 %
Vitamin B-6 0.8 %
Vitamin C 38.3 %
Vitamin D 0.0 %
Vitamin E 15.4 %
Calcium 2.1 %
Copper 0.8 %
Folate 30.8 %
Iron 4.5 %
Magnesium 0.6 %
Manganese 1.1 %
Niacin 0.6 %
Pantothenic Acid 0.5 %
Phosphorus 0.5 %
Riboflavin 0.6 %
Selenium 0.1 %
Thiamin 0.8 %
Zinc 0.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Romaine Hearts with Bacon Crumbles and Tomato


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Romaine Hearts with Bacon Crumbles and Tomato

75 calories of Mayo, Light, Smart Balance Omega+, 1 T., (1.50 serving)

70 calories of Kirkland Crumbled Bacon Bits, (2 tbsp)

33 calories of Canola Oil Non-stick Spray (2-3 second spray), (1 serving)

15 calories of Romaine lettuce serving size 2 cups fresh express hearts of romaine, (2 cup)

4 calories of Red Ripe Tomatoes, (1 slice, medium (1/4" thick))


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