Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 251.1 | Total Fat | 6.9 g |
|---|---|
| Saturated Fat | 2.3 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 48.6 mg |
| Sodium | 2,006.8 mg |
| Potassium | 71.2 mg |
| Total Carbohydrate | 27.6 g |
| Dietary Fiber | 1.4 g |
| Sugars | 2.7 g |
| Protein | 19.3 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.2 % |
| Vitamin C | 2.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 2.6 % |
| Copper | 0.3 % |
| Folate | 0.0 % |
| Iron | 4.1 % |
| Magnesium | 0.6 % |
| Manganese | 1.2 % |
| Niacin | 0.1 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 1.8 % |
| Riboflavin | 0.4 % |
| Selenium | 2.3 % |
| Thiamin | 1.3 % |
| Zinc | 0.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Oven fried pork chops (BJP)
View the full Oven fried pork chops (BJP) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Oven fried pork chops (BJP)
137 calories of Bone In Pork Chop, (4 oz)
100 calories of Kellogs Corn Flakes cereal only 1 cup, (1 serving)
14 calories of Garlic powder, (0.50 tbsp)
0 calories of Westcott Olive Oil cooking spray, (0.50 gram)
0 calories of Spice Supreme seasoned salt, (1 tsp)
Calories per serving of Oven fried pork chops (BJP)
137 calories of Bone In Pork Chop, (4 oz)
100 calories of Kellogs Corn Flakes cereal only 1 cup, (1 serving)
14 calories of Garlic powder, (0.50 tbsp)
0 calories of Westcott Olive Oil cooking spray, (0.50 gram)
0 calories of Spice Supreme seasoned salt, (1 tsp)
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