Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 310.0 | Total Fat | 15.6 g |
|---|---|
| Saturated Fat | 4.7 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 2.8 g |
| Cholesterol | 86.3 mg |
| Sodium | 1,126.8 mg |
| Potassium | 185.7 mg |
| Total Carbohydrate | 6.6 g |
| Dietary Fiber | 0.8 g |
| Sugars | 3.6 g |
| Protein | 29.9 g |
| Vitamin A | 0.4 % | Vitamin B-12 | 2.1 % |
|---|---|
| Vitamin B-6 | 4.0 % |
| Vitamin C | 8.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.4 % |
| Calcium | 5.7 % |
| Copper | 4.9 % |
| Folate | 2.6 % |
| Iron | 8.8 % |
| Magnesium | 2.0 % |
| Manganese | 11.6 % |
| Niacin | 7.4 % |
| Pantothenic Acid | 0.8 % |
| Phosphorus | 5.4 % |
| Riboflavin | 2.4 % |
| Selenium | 2.7 % |
| Thiamin | 1.6 % |
| Zinc | 1.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Keto Skillet Braised Pork Chops
View the full Keto Skillet Braised Pork Chops Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Keto Skillet Braised Pork Chops
240 calories of Bone In Pork Chop, (7 oz)
30 calories of Olive Oil, (0.75 1tsp)
15 calories of Onions, raw, (0.25 cup, chopped)
11 calories of Erythritol, (2.25 tsp)
4 calories of Grey Poupon Dijon Mustard, (0.75 tsp)
4 calories of Lea & Perrins, Worcestershire Sauce, (0.75 tsp)
2 calories of Chicken Broth, (0.25 cup (8 fl oz))
2 calories of Garlic, (0.50 clove)
1 calories of Cider Vinegar, (0.50 tbsp)
0 calories of Thyme, fresh, (0.50 tsp)
0 calories of Pepper, black, (0.25 dash)
0 calories of Salt, (0.25 dash)
Calories per serving of Keto Skillet Braised Pork Chops
240 calories of Bone In Pork Chop, (7 oz)
30 calories of Olive Oil, (0.75 1tsp)
15 calories of Onions, raw, (0.25 cup, chopped)
11 calories of Erythritol, (2.25 tsp)
4 calories of Grey Poupon Dijon Mustard, (0.75 tsp)
4 calories of Lea & Perrins, Worcestershire Sauce, (0.75 tsp)
2 calories of Chicken Broth, (0.25 cup (8 fl oz))
2 calories of Garlic, (0.50 clove)
1 calories of Cider Vinegar, (0.50 tbsp)
0 calories of Thyme, fresh, (0.50 tsp)
0 calories of Pepper, black, (0.25 dash)
0 calories of Salt, (0.25 dash)
Nutrition & Calorie Comments