Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
Calories 220.4
Total Fat 10.2 g
Saturated Fat 4.0 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.5 g
Cholesterol 33.8 mg
Sodium 410.1 mg
Potassium 120.0 mg
Total Carbohydrate 23.4 g
Dietary Fiber 1.9 g
Sugars 3.4 g
Protein 13.3 g
Vitamin A 44.8 %
Vitamin B-12 0.1 %
Vitamin B-6 3.8 %
Vitamin C 39.8 %
Vitamin D 1.5 %
Vitamin E 1.0 %
Calcium 1.7 %
Copper 2.7 %
Folate 2.8 %
Iron 10.4 %
Magnesium 1.5 %
Manganese 3.5 %
Niacin 2.8 %
Pantothenic Acid 1.9 %
Phosphorus 2.1 %
Riboflavin 3.0 %
Selenium 1.7 %
Thiamin 2.5 %
Zinc 0.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mongolian Beef and Vegetables

View the full Mongolian Beef and Vegetables Recipe & Instructions
TAGS:  Beef/Pork |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mongolian Beef and Vegetables

107 calories of Omaha Steak Top Sirloin Steak, (1.78 oz)

62 calories of Udon Noodles - PC (large white chinese noodles) 1pack/200g, (44.44 gram(s))

9 calories of Sesame Oil, (0.22 1tsp)

9 calories of Coconut Oil, (0.22 1tsp)

7 calories of Onions, raw, (0.11 cup, chopped)

6 calories of Carrots, raw, (0.11 cup, strips or slices)

5 calories of Flour, white, (0.01 cup)

4 calories of Kikkoman Lite Soy Sauce, (0.44 tbsp)

4 calories of Brown Sugar, (0.33 tsp unpacked)

3 calories of Garlic - minced (1 tsp), (0.33 serving)

3 calories of Peppers, sweet, red, fresh, (0.11 cup, sliced)

2 calories of Zuchini Squash 1 cup(124 g) includes skin, (0.11 cup)

2 calories of Mushrooms, fresh, (0.11 cup, pieces or slices)

0 calories of Ginger Root, (0.22 tsp)

0 calories of Sambal Oelek, (0.22 tsp)

0 calories of Sweet Additions Stevia, (3 gram(s))

0 calories of Water, tap, (0.03 cup (8 fl oz))


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