Mongolian Beef and Vegetables
Nutritional Info
- Servings Per Recipe: 9
- Amount Per Serving
- Calories: 220.4
- Total Fat: 10.2 g
- Cholesterol: 33.8 mg
- Sodium: 410.1 mg
- Total Carbs: 23.4 g
- Dietary Fiber: 1.9 g
- Protein: 13.3 g
View full nutritional breakdown of Mongolian Beef and Vegetables calories by ingredient
Introduction
This takeout favorite is typically laden with beef and coated with a sticky-sweet sauce. Our recipe steams Peppers, Zuchini and carrots , with mushrooms, udon noodles and seared steak as the supporting player.blend of brown sugar, soy sauce, and sesame oil in the sauce. This takeout favorite is typically laden with beef and coated with a sticky-sweet sauce. Our recipe steams Peppers, Zuchini and carrots , with mushrooms, udon noodles and seared steak as the supporting player.
blend of brown sugar, soy sauce, and sesame oil in the sauce.
Number of Servings: 9
Ingredients
-
16 oz Omaha Steak Top Sirloin Steak
400 gram(s) Udon Noodles - PC (large white chinese noodles) 1pack/200g (by CANADIAN69)
2 tsp Sambal Oelek (by LOUP59)
.0625 cup Flour, white
3 tsp unpacked Brown Sugar
27 gram(s) Sweet Additions Stevia
.25 cup (8 fl oz) Water, tap
4 tbsp Kikkoman Lite Soy Sauce
2 1tsp Coconut Oil
2 1tsp Sesame Oil
3 serving Garlic - minced (1 tsp) (by ELLERCADE)
2 tsp Ginger Root
1 cup, pieces or slices Mushrooms, fresh
1 cup, sliced Peppers, sweet, red, fresh
1 cup Zuchini Squash 1 cup(124 g) includes skin (by TAMI_E)
1 cup, chopped Onions, raw
1 cup, strips or slices Carrots, raw
Directions
Step 1 Place steak and cornstarch in a bowl; toss to coat. Combine sugar, 3 tablespoons water, and soy sauce in a bowl, stirring with a whisk until smooth.
Step 2 Heat a large skillet over high. Add 1 teaspoon canola oil and 1 teaspoon sesame oil; swirl to coat. Add steak to pan in a single layer; cook 5 minutes or until done, stirring occasionally. Remove steak from pan; keep warm.
Step 3 Reduce heat to medium-high. Add remaining 1 teaspoon canola oil and remaining 1
teaspoon sesame oil to pan. Add mushroom, peppers, onion, and carrot; cook 5 minutes, stirring frequently.
Add garlic, and ginger; cook 1 minute. Add steak and soy sauce mixture to pan; bring to a boil, scraping pan to loosen browned bits.
Serving Size: makes 9- 8 oz servings
Number of Servings: 9
Recipe submitted by SparkPeople user ELLEN5354.
Step 2 Heat a large skillet over high. Add 1 teaspoon canola oil and 1 teaspoon sesame oil; swirl to coat. Add steak to pan in a single layer; cook 5 minutes or until done, stirring occasionally. Remove steak from pan; keep warm.
Step 3 Reduce heat to medium-high. Add remaining 1 teaspoon canola oil and remaining 1
teaspoon sesame oil to pan. Add mushroom, peppers, onion, and carrot; cook 5 minutes, stirring frequently.
Add garlic, and ginger; cook 1 minute. Add steak and soy sauce mixture to pan; bring to a boil, scraping pan to loosen browned bits.
Serving Size: makes 9- 8 oz servings
Number of Servings: 9
Recipe submitted by SparkPeople user ELLEN5354.