Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 369.0 |
|---|---|
| Total Fat | 16.5 g |
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 4.7 g |
| Monounsaturated Fat | 4.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 118.3 mg |
| Potassium | 663.8 mg |
| Total Carbohydrate | 43.9 g |
| Dietary Fiber | 3.0 g |
| Sugars | 7.1 g |
| Protein | 9.8 g |
| Vitamin A | 224.9 % |
|---|---|
| Vitamin B-12 | 0.0 % |
| Vitamin B-6 | 16.7 % |
| Vitamin C | 34.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 10.1 % |
| Calcium | 8.5 % |
| Copper | 14.7 % |
| Folate | 31.5 % |
| Iron | 15.3 % |
| Magnesium | 21.6 % |
| Manganese | 87.6 % |
| Niacin | 7.5 % |
| Pantothenic Acid | 3.4 % |
| Phosphorus | 14.1 % |
| Riboflavin | 9.5 % |
| Selenium | 1.7 % |
| Thiamin | 9.7 % |
| Zinc | 9.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spinach & pine nut pasta
View the full Spinach & pine nut pasta Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spinach & pine nut pasta
134 calories of Sainsbury's Spirali Pasta dry, (37.50 gram(s))
84 calories of Pine Nuts, (12.50 grams)
33 calories of Asda Double Cream, (1.50 tsp)
32 calories of Shallots, (45 grams)
30 calories of Olive Oil, (0.25 tbsp)
20 calories of Carrots, raw, (50 grams)
20 calories of canned tomatoes 100g, (1 serving)
12 calories of Spinach, fresh, (50 grams)
3 calories of asda tomato puree, (0.25 tbsp)
0 calories of Dried Chilli flakes, (0.25 tsp)
0 calories of Salt, (0.25 dash)
Calories per serving of Spinach & pine nut pasta
134 calories of Sainsbury's Spirali Pasta dry, (37.50 gram(s))
84 calories of Pine Nuts, (12.50 grams)
33 calories of Asda Double Cream, (1.50 tsp)
32 calories of Shallots, (45 grams)
30 calories of Olive Oil, (0.25 tbsp)
20 calories of Carrots, raw, (50 grams)
20 calories of canned tomatoes 100g, (1 serving)
12 calories of Spinach, fresh, (50 grams)
3 calories of asda tomato puree, (0.25 tbsp)
0 calories of Dried Chilli flakes, (0.25 tsp)
0 calories of Salt, (0.25 dash)
No nutrition or calorie comments found.