Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 253.3 | Total Fat | 9.3 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 3.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 593.2 mg |
| Potassium | 64.6 mg |
| Total Carbohydrate | 32.2 g |
| Dietary Fiber | 4.1 g |
| Sugars | 2.9 g |
| Protein | 11.5 g |
| Vitamin A | 35.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.6 % |
| Vitamin C | 58.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.3 % |
| Calcium | 3.5 % |
| Copper | 0.7 % |
| Folate | 1.0 % |
| Iron | 9.0 % |
| Magnesium | 0.5 % |
| Manganese | 2.0 % |
| Niacin | 0.2 % |
| Pantothenic Acid | 0.3 % |
| Phosphorus | 0.8 % |
| Riboflavin | 0.3 % |
| Selenium | 0.3 % |
| Thiamin | 0.7 % |
| Zinc | 0.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in New Years' Day Soup
View the full New Years' Day Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of New Years' Day Soup
83 calories of Rice Select Royal Blend Whole Grain TexMati Brown & Wild Rice with Soft Wheat & Rye Berries, (0.13 cup)
60 calories of Luck's Black Eyed Peas (1/2 cup), (0.50 serving)
45 calories of Olive Oil, (0.38 tbsp)
35 calories of Ham Hock, (0.13 serving)
18 calories of Chicken stock, Kitchen Basics (unsalted), (0.75 cup)
8 calories of Onions, raw, (0.13 cup, chopped)
5 calories of Nature's Greens, Collard Greens, 3 Cups, (0.13 serving)
4 calories of Red Bell Pepper (one medium pepper), (0.13 serving)
1 calories of Garlic, (0.25 tsp)
0 calories of Kosher Salt, (0.16 tsp)
0 calories of Bragg Apple Cider Vinegar, (0.38 tbsp)
Calories per serving of New Years' Day Soup
83 calories of Rice Select Royal Blend Whole Grain TexMati Brown & Wild Rice with Soft Wheat & Rye Berries, (0.13 cup)
60 calories of Luck's Black Eyed Peas (1/2 cup), (0.50 serving)
45 calories of Olive Oil, (0.38 tbsp)
35 calories of Ham Hock, (0.13 serving)
18 calories of Chicken stock, Kitchen Basics (unsalted), (0.75 cup)
8 calories of Onions, raw, (0.13 cup, chopped)
5 calories of Nature's Greens, Collard Greens, 3 Cups, (0.13 serving)
4 calories of Red Bell Pepper (one medium pepper), (0.13 serving)
1 calories of Garlic, (0.25 tsp)
0 calories of Kosher Salt, (0.16 tsp)
0 calories of Bragg Apple Cider Vinegar, (0.38 tbsp)