Nutrition Facts
Servings Per Recipe: 14
Serving Size: 1 serving
Amount Per Serving
| Calories | 395.9 | Total Fat | 26.1 g |
|---|---|
| Saturated Fat | 3.1 g |
| Polyunsaturated Fat | 4.0 g |
| Monounsaturated Fat | 8.4 g |
| Cholesterol | 45.5 mg |
| Sodium | 17.3 mg |
| Potassium | 92.7 mg |
| Total Carbohydrate | 37.3 g |
| Dietary Fiber | 4.7 g |
| Sugars | 19.6 g |
| Protein | 6.2 g |
| Vitamin A | 15.9 % | Vitamin B-12 | 1.8 % |
|---|---|
| Vitamin B-6 | 2.5 % |
| Vitamin C | 1.9 % |
| Vitamin D | 1.4 % |
| Vitamin E | 2.5 % |
| Calcium | 2.6 % |
| Copper | 5.8 % |
| Folate | 2.4 % |
| Iron | 6.9 % |
| Magnesium | 3.5 % |
| Manganese | 20.5 % |
| Niacin | 3.3 % |
| Pantothenic Acid | 2.4 % |
| Phosphorus | 4.8 % |
| Riboflavin | 5.4 % |
| Selenium | 5.2 % |
| Thiamin | 8.1 % |
| Zinc | 3.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in healthy harvest bread
View the full healthy harvest bread Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of healthy harvest bread
148 calories of cargrill soybean vegetable oil, (1.14 tbsp)
68 calories of suebee natural clover honey, (1.14 tbsp)
62 calories of eagle mills all purpose unbleached flour, (0.14 cup)
58 calories of Pecans, (0.07 cup, chopped)
34 calories of bob's red mill flaxseed meal, (1.14 tbsp)
15 calories of Egg, fresh, whole, raw, (0.21 large)
3 calories of Apples, fresh with skin, (0.05 cup, quartered or chopped)
2 calories of Carrots, raw, (0.05 cup, grated)
1 calories of Zucchini, (0.05 cup, sliced)
Calories per serving of healthy harvest bread
148 calories of cargrill soybean vegetable oil, (1.14 tbsp)
68 calories of suebee natural clover honey, (1.14 tbsp)
62 calories of eagle mills all purpose unbleached flour, (0.14 cup)
58 calories of Pecans, (0.07 cup, chopped)
34 calories of bob's red mill flaxseed meal, (1.14 tbsp)
15 calories of Egg, fresh, whole, raw, (0.21 large)
3 calories of Apples, fresh with skin, (0.05 cup, quartered or chopped)
2 calories of Carrots, raw, (0.05 cup, grated)
1 calories of Zucchini, (0.05 cup, sliced)