Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 314.8 | Total Fat | 9.5 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 40.0 mg |
| Sodium | 1,038.3 mg |
| Potassium | 0.0 mg |
| Total Carbohydrate | 38.7 g |
| Dietary Fiber | 6.5 g |
| Sugars | 6.5 g |
| Protein | 26.2 g |
| Vitamin A | 14.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 9.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 21.4 % |
| Copper | 0.0 % |
| Folate | 4.0 % |
| Iron | 16.4 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 10.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Brown Bag Health Nut Turkey Sandwich
View the full Brown Bag Health Nut Turkey Sandwich Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Brown Bag Health Nut Turkey Sandwich
200 calories of Archer Farms 100% Whole Wheat Premium Bread, 1 slice, (2 serving)
60 calories of Castle Wood Oven Roasted Turkey (2 oz), (1 serving)
50 calories of Jarlsberg Reduced Fat Swiss Cheese (1 slice), (0.75 oz)
5 calories of Salad (Taylor) Organic Baby Spring Mix 3oz=84g, (20 gram)
Calories per serving of Brown Bag Health Nut Turkey Sandwich
200 calories of Archer Farms 100% Whole Wheat Premium Bread, 1 slice, (2 serving)
60 calories of Castle Wood Oven Roasted Turkey (2 oz), (1 serving)
50 calories of Jarlsberg Reduced Fat Swiss Cheese (1 slice), (0.75 oz)
5 calories of Salad (Taylor) Organic Baby Spring Mix 3oz=84g, (20 gram)