Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 256.0 | Total Fat | 7.1 g |
|---|---|
| Saturated Fat | 4.3 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 0.5 mg |
| Sodium | 41.1 mg |
| Potassium | 138.0 mg |
| Total Carbohydrate | 44.7 g |
| Dietary Fiber | 5.4 g |
| Sugars | 26.5 g |
| Protein | 7.4 g |
| Vitamin A | 0.2 % | Vitamin B-12 | 1.5 % |
|---|---|
| Vitamin B-6 | 1.1 % |
| Vitamin C | 0.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.2 % |
| Calcium | 3.6 % |
| Copper | 10.6 % |
| Folate | 0.8 % |
| Iron | 7.3 % |
| Magnesium | 7.5 % |
| Manganese | 11.3 % |
| Niacin | 0.9 % |
| Pantothenic Acid | 1.1 % |
| Phosphorus | 6.4 % |
| Riboflavin | 3.0 % |
| Selenium | 1.9 % |
| Thiamin | 1.0 % |
| Zinc | 3.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in 5 Minute Chocolate Mug Cake
View the full 5 Minute Chocolate Mug Cake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of 5 Minute Chocolate Mug Cake
105 calories of Hershey's Semi Sweet Chocolate chips, (1.50 tbsp)
60 calories of Splenda Sugar Blend for Baking, (3 tsp)
53 calories of Whole Wheat Flour, (0.13 cup)
12 calories of Cocoa, dry powder, unsweetened, (0.06 cup)
9 calories of Applesauce, unsweetened, (0.09 cup)
9 calories of Egg white, fresh, (0.50 large)
7 calories of Milk, nonfat, (0.09 cup)
2 calories of Vanilla Extract, (0.13 tsp)
Calories per serving of 5 Minute Chocolate Mug Cake
105 calories of Hershey's Semi Sweet Chocolate chips, (1.50 tbsp)
60 calories of Splenda Sugar Blend for Baking, (3 tsp)
53 calories of Whole Wheat Flour, (0.13 cup)
12 calories of Cocoa, dry powder, unsweetened, (0.06 cup)
9 calories of Applesauce, unsweetened, (0.09 cup)
9 calories of Egg white, fresh, (0.50 large)
7 calories of Milk, nonfat, (0.09 cup)
2 calories of Vanilla Extract, (0.13 tsp)
Nutrition & Calorie Comments
I changed some of the ingredients.
4 packets of Stevia - no cals./all natural
no Choc. chips
2% Milk
It calculated to 248 calories for the whole thing! I added a scoop of vanilla ice cream which added 180 calories! for a total of 428 - occasional treat only with the ice cream.