Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 440.3 |
|---|---|
| Total Fat | 17.0 g |
| Saturated Fat | 7.6 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 3.9 g |
| Cholesterol | 34.1 mg |
| Sodium | 1,017.4 mg |
| Potassium | 162.8 mg |
| Total Carbohydrate | 52.8 g |
| Dietary Fiber | 7.7 g |
| Sugars | 1.1 g |
| Protein | 18.1 g |
| Vitamin A | 140.4 % |
|---|---|
| Vitamin B-12 | 6.6 % |
| Vitamin B-6 | 7.2 % |
| Vitamin C | 7.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.9 % |
| Calcium | 61.4 % |
| Copper | 4.0 % |
| Folate | 10.0 % |
| Iron | 5.7 % |
| Magnesium | 8.1 % |
| Manganese | 15.6 % |
| Niacin | 2.1 % |
| Pantothenic Acid | 3.6 % |
| Phosphorus | 14.1 % |
| Riboflavin | 14.6 % |
| Selenium | 6.3 % |
| Thiamin | 3.7 % |
| Zinc | 6.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Whole wheat spinach and pumpkin pizza
View the full Whole wheat spinach and pumpkin pizza Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Whole wheat spinach and pumpkin pizza
259 calories of Whole wheat pizza dough (1 lb), (4 oz)
57 calories of Asiago Cheese, (0.50 oz)
51 calories of Feta Cheese, (0.13 cup, crumbled)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
27 calories of Romano Cheese, (0.25 oz)
11 calories of Pumpkin, canned, without salt, (0.13 cup)
8 calories of Spinach, frozen, (0.13 package (10 oz) yields)
Calories per serving of Whole wheat spinach and pumpkin pizza
259 calories of Whole wheat pizza dough (1 lb), (4 oz)
57 calories of Asiago Cheese, (0.50 oz)
51 calories of Feta Cheese, (0.13 cup, crumbled)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
27 calories of Romano Cheese, (0.25 oz)
11 calories of Pumpkin, canned, without salt, (0.13 cup)
8 calories of Spinach, frozen, (0.13 package (10 oz) yields)
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