Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 200.5 | Total Fat | 2.2 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 3.2 mg |
| Sodium | 387.5 mg |
| Potassium | 210.1 mg |
| Total Carbohydrate | 33.4 g |
| Dietary Fiber | 3.3 g |
| Sugars | 8.2 g |
| Protein | 13.7 g |
| Vitamin A | 80.6 % | Vitamin B-12 | 5.1 % |
|---|---|
| Vitamin B-6 | 5.6 % |
| Vitamin C | 10.1 % |
| Vitamin D | 1.7 % |
| Vitamin E | 0.3 % |
| Calcium | 12.5 % |
| Copper | 5.4 % |
| Folate | 14.6 % |
| Iron | 4.8 % |
| Magnesium | 9.2 % |
| Manganese | 22.7 % |
| Niacin | 3.0 % |
| Pantothenic Acid | 2.8 % |
| Phosphorus | 12.1 % |
| Riboflavin | 11.9 % |
| Selenium | 9.2 % |
| Thiamin | 3.1 % |
| Zinc | 4.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spinach & Mushroom Lasanga
View the full Spinach & Mushroom Lasanga Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spinach & Mushroom Lasanga
105 calories of Henry's Lasanga Noodles, (1 oz)
38 calories of Trader Joe's Organic Marinara (no salt added), (0.38 cup)
31 calories of Cottage Cheese, 1% Milkfat, (0.19 cup (not packed))
13 calories of Spinach, frozen, (0.25 cup)
12 calories of Cheddar or Colby Cheese, Low Fat, (0.25 oz)
2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)
Calories per serving of Spinach & Mushroom Lasanga
105 calories of Henry's Lasanga Noodles, (1 oz)
38 calories of Trader Joe's Organic Marinara (no salt added), (0.38 cup)
31 calories of Cottage Cheese, 1% Milkfat, (0.19 cup (not packed))
13 calories of Spinach, frozen, (0.25 cup)
12 calories of Cheddar or Colby Cheese, Low Fat, (0.25 oz)
2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)
Nutrition & Calorie Comments