Spinach & Mushroom Lasanga
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 200.5
- Total Fat: 2.2 g
- Cholesterol: 3.2 mg
- Sodium: 387.5 mg
- Total Carbs: 33.4 g
- Dietary Fiber: 3.3 g
- Protein: 13.7 g
View full nutritional breakdown of Spinach & Mushroom Lasanga calories by ingredient
Number of Servings: 8
Ingredients
-
Trader Joe's Organic Marinara (no salt added), 3 cup
Cottage Cheese, 1% Milkfat, 1.5 cup (not packed)
Cheddar or Colby Cheese, Low Fat, 2 oz
Spinach, frozen, 2 cup
Mushrooms, fresh, 1 cup, pieces or slices
Henry's Lasanga Noodles, 8 oz
Dried Basil (to taste)
Black Pepper (to taste)
Sea Salt (to taste)
1 tbsp crushed garlic
Directions
pre heat oven to 350 degrees. cook noodles in pot.
Mix 2 kinds of cheese together in a seperate bowl.
Mix Sauce w/ spices and garlic in seperate bowl.
spray cooking dish w/ olive oil spray
Put in cooking dish in layers
1. sauce
2. noodle
3 cheese
4 veggies
and repeate until you create 3 layers worth
bake in oven for 30-40 mins and serve
Number of Servings: 8
Recipe submitted by SparkPeople user CHASINGPAVEMENT.
Mix 2 kinds of cheese together in a seperate bowl.
Mix Sauce w/ spices and garlic in seperate bowl.
spray cooking dish w/ olive oil spray
Put in cooking dish in layers
1. sauce
2. noodle
3 cheese
4 veggies
and repeate until you create 3 layers worth
bake in oven for 30-40 mins and serve
Number of Servings: 8
Recipe submitted by SparkPeople user CHASINGPAVEMENT.
Member Ratings For This Recipe
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GRAVY7
I used this recipe as a basis for a vegetarian no pasta lasagna - it was very good. My changes: I omitted the lasagna noodles, used my own tomato sauce from canned tomatoes, onion, garlic, oregano. I had 3 layers instead of 4: Sauce, spinach & mushrooms, cottage cheese, topped with grated cheese - 3/17/11