Spinach & Mushroom Lasanga

4 of 5 (1)
member ratings
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 200.5
  • Total Fat: 2.2 g
  • Cholesterol: 3.2 mg
  • Sodium: 387.5 mg
  • Total Carbs: 33.4 g
  • Dietary Fiber: 3.3 g
  • Protein: 13.7 g

View full nutritional breakdown of Spinach & Mushroom Lasanga calories by ingredient
Submitted by:

Number of Servings: 8


    Trader Joe's Organic Marinara (no salt added), 3 cup
    Cottage Cheese, 1% Milkfat, 1.5 cup (not packed)
    Cheddar or Colby Cheese, Low Fat, 2 oz
    Spinach, frozen, 2 cup
    Mushrooms, fresh, 1 cup, pieces or slices
    Henry's Lasanga Noodles, 8 oz
    Dried Basil (to taste)
    Black Pepper (to taste)
    Sea Salt (to taste)
    1 tbsp crushed garlic


pre heat oven to 350 degrees. cook noodles in pot.
Mix 2 kinds of cheese together in a seperate bowl.
Mix Sauce w/ spices and garlic in seperate bowl.
spray cooking dish w/ olive oil spray
Put in cooking dish in layers
1. sauce
2. noodle
3 cheese
4 veggies
and repeate until you create 3 layers worth

bake in oven for 30-40 mins and serve

Number of Servings: 8

Recipe submitted by SparkPeople user CHASINGPAVEMENT.

TAGS:  Vegetarian Meals |

Rate This Recipe

Member Ratings For This Recipe

  • Very Good
    I used this recipe as a basis for a vegetarian no pasta lasagna - it was very good. My changes: I omitted the lasagna noodles, used my own tomato sauce from canned tomatoes, onion, garlic, oregano. I had 3 layers instead of 4: Sauce, spinach & mushrooms, cottage cheese, topped with grated cheese - 3/17/11

    Was this review helpful?   yes  No