Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 163.3 | Total Fat | 6.3 g |
|---|---|
| Saturated Fat | 2.1 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 2.1 g |
| Cholesterol | 9.0 mg |
| Sodium | 364.4 mg |
| Potassium | 12.5 mg |
| Total Carbohydrate | 21.1 g |
| Dietary Fiber | 2.4 g |
| Sugars | 0.1 g |
| Protein | 6.1 g |
| Vitamin A | 2.2 % | Vitamin B-12 | 2.0 % |
|---|---|
| Vitamin B-6 | 0.4 % |
| Vitamin C | 0.8 % |
| Vitamin D | 0.1 % |
| Vitamin E | 2.4 % |
| Calcium | 10.2 % |
| Copper | 0.2 % |
| Folate | 0.4 % |
| Iron | 3.2 % |
| Magnesium | 0.8 % |
| Manganese | 0.1 % |
| Niacin | 0.1 % |
| Pantothenic Acid | 0.4 % |
| Phosphorus | 5.6 % |
| Riboflavin | 2.2 % |
| Selenium | 2.3 % |
| Thiamin | 0.2 % |
| Zinc | 2.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Bean and Cheese Pupusas
View the full Bean and Cheese Pupusas Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Bean and Cheese Pupusas
88 calories of Maseca Corn Flour, (0.20 cup)
19 calories of Canola Oil, (0.15 tbsp)
18 calories of Amy's Kitchen, Organic Vegetarian Refried Black Beans, 1/2 cup, (0.13 serving)
17 calories of Cheddar Cheese, (0.15 oz)
15 calories of Provolone Cheese, (0.15 oz)
7 calories of Mozzarella Cheese, part skim milk, (0.10 oz)
0 calories of Salt, (0.10 tsp)
Calories per serving of Bean and Cheese Pupusas
88 calories of Maseca Corn Flour, (0.20 cup)
19 calories of Canola Oil, (0.15 tbsp)
18 calories of Amy's Kitchen, Organic Vegetarian Refried Black Beans, 1/2 cup, (0.13 serving)
17 calories of Cheddar Cheese, (0.15 oz)
15 calories of Provolone Cheese, (0.15 oz)
7 calories of Mozzarella Cheese, part skim milk, (0.10 oz)
0 calories of Salt, (0.10 tsp)