Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 338.4 | Total Fat | 5.4 g |
|---|---|
| Saturated Fat | 2.6 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 44.1 mg |
| Sodium | 820.9 mg |
| Potassium | 156.4 mg |
| Total Carbohydrate | 41.3 g |
| Dietary Fiber | 6.7 g |
| Sugars | 10.9 g |
| Protein | 33.7 g |
| Vitamin A | 44.1 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 4.0 % |
| Vitamin C | 5.5 % |
| Vitamin D | 3.3 % |
| Vitamin E | 1.5 % |
| Calcium | 1.2 % |
| Copper | 4.0 % |
| Folate | 2.8 % |
| Iron | 1.2 % |
| Magnesium | 1.6 % |
| Manganese | 3.7 % |
| Niacin | 4.5 % |
| Pantothenic Acid | 3.4 % |
| Phosphorus | 3.0 % |
| Riboflavin | 5.2 % |
| Selenium | 2.5 % |
| Thiamin | 2.6 % |
| Zinc | 1.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Healthy Lasagna
View the full Healthy Lasagna Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Healthy Lasagna
76 calories of Ronzoni Whole Wheat Blend Lasagna, (0.42 serving)
60 calories of Healthy Choice Garlic & Herb Pasta Sauce, (1 serving)
59 calories of Kroger Fat Free Mozzarella Cheese, (1.17 serving)
46 calories of Kroger Ricotta Cheese- Part Skim, (0.58 serving)
40 calories of Ground Turkey Breast- Extra Lean (99% FF), (0.33 serving)
26 calories of Kroger Fat Free Cottage Cheese, (0.33 serving)
10 calories of Onions, raw, (0.17 cup, chopped)
10 calories of Crisco Pure Vegetable Oil, (0.08 tbsp)
8 calories of Carrots, raw, (0.17 cup, grated)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
0 calories of Garlic, (0.08 tsp)
Calories per serving of Healthy Lasagna
76 calories of Ronzoni Whole Wheat Blend Lasagna, (0.42 serving)
60 calories of Healthy Choice Garlic & Herb Pasta Sauce, (1 serving)
59 calories of Kroger Fat Free Mozzarella Cheese, (1.17 serving)
46 calories of Kroger Ricotta Cheese- Part Skim, (0.58 serving)
40 calories of Ground Turkey Breast- Extra Lean (99% FF), (0.33 serving)
26 calories of Kroger Fat Free Cottage Cheese, (0.33 serving)
10 calories of Onions, raw, (0.17 cup, chopped)
10 calories of Crisco Pure Vegetable Oil, (0.08 tbsp)
8 calories of Carrots, raw, (0.17 cup, grated)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
0 calories of Garlic, (0.08 tsp)