Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 209.7
Total Fat 5.9 g
Saturated Fat 2.9 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 0.9 g
Cholesterol 0.3 mg
Sodium 131.5 mg
Potassium 48.1 mg
Total Carbohydrate 36.2 g
Dietary Fiber 2.1 g
Sugars 21.4 g
Protein 2.5 g
Vitamin A 0.9 %
Vitamin B-12 1.3 %
Vitamin B-6 0.9 %
Vitamin C 10.3 %
Vitamin D 1.1 %
Vitamin E 0.6 %
Calcium 1.3 %
Copper 0.9 %
Folate 1.7 %
Iron 6.5 %
Magnesium 1.5 %
Manganese 12.5 %
Niacin 1.4 %
Pantothenic Acid 0.8 %
Phosphorus 2.3 %
Riboflavin 1.9 %
Selenium 0.2 %
Thiamin 0.7 %
Zinc 1.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cool Whip Raspberry Swirl Torte

View the full Cool Whip Raspberry Swirl Torte Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cool Whip Raspberry Swirl Torte

83 calories of Kraft Jet-Puffed Original Marshmallows (4 marshmallows = 30g), (25 gram(s))

51 calories of Dare Traditions Graham Crumbs, (0.13 cup)

37 calories of Cool Whip Light, (3.20 tbsp)

21 calories of Becel light margerine, (1.20 tsp)

12 calories of Raspberries, (0.20 cup)

4 calories of Kraft Jell-o Brand Sugar Free Low Calorie Gelatin Dessert (Jello), (0.40 Serving)

3 calories of Beatrice 1% milk, (0.03 cup)


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