Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories | 84.2 |
---|---|
Total Fat | 0.8 g |
Saturated Fat | 0.1 g |
Polyunsaturated Fat | 0.1 g |
Monounsaturated Fat | 0.2 g |
Cholesterol | 17.7 mg |
Sodium | 16.6 mg |
Potassium | 37.1 mg |
Total Carbohydrate | 16.4 g |
Dietary Fiber | 2.3 g |
Sugars | 3.1 g |
Protein | 2.9 g |
Vitamin A | 0.7 % |
---|---|
Vitamin B-12 | 0.7 % |
Vitamin B-6 | 1.5 % |
Vitamin C | 12.2 % |
Vitamin D | 0.5 % |
Vitamin E | 0.3 % |
Calcium | 2.4 % |
Copper | 0.7 % |
Folate | 1.1 % |
Iron | 4.1 % |
Magnesium | 0.8 % |
Manganese | 4.3 % |
Niacin | 0.7 % |
Pantothenic Acid | 1.3 % |
Phosphorus | 1.4 % |
Riboflavin | 2.0 % |
Selenium | 2.7 % |
Thiamin | 0.7 % |
Zinc | 0.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Super Strawberry Muffins
View the full Super Strawberry Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Super Strawberry Muffins
35 calories of Whole Wheat Pastry Flour, (0.08 cup)
12 calories of Rice flour, white, (0.02 cup)
10 calories of Bob's Red Mill Spelt Flour, (0.08 serving)
6 calories of Egg, fresh, whole, raw, (0.08 large)
5 calories of Honey, (0.08 tbsp)
4 calories of Trader Joes, Plain non fat yogurt, (0.33 oz)
4 calories of Applesauce, unsweetened, (0.04 cup)
4 calories of Strawberries, fresh, (0.08 cup, halves)
1 calories of Egg white, fresh, (0.08 large)
Calories per serving of Super Strawberry Muffins
35 calories of Whole Wheat Pastry Flour, (0.08 cup)
12 calories of Rice flour, white, (0.02 cup)
10 calories of Bob's Red Mill Spelt Flour, (0.08 serving)
6 calories of Egg, fresh, whole, raw, (0.08 large)
5 calories of Honey, (0.08 tbsp)
4 calories of Trader Joes, Plain non fat yogurt, (0.33 oz)
4 calories of Applesauce, unsweetened, (0.04 cup)
4 calories of Strawberries, fresh, (0.08 cup, halves)
1 calories of Egg white, fresh, (0.08 large)
No nutrition or calorie comments found.
Calories in Similar Recipes
- A tasty whole grain crust. Be sure to knead the dough well and let it rise for at least 2 hours.
- This hearty quick bread contains four whole grain flours that provide it with a rich texture and flavor....
-
This recipe is adapted from the one which appears in a recent issue of Clean Eating magazine.
I... - Honey adds just a little sweetness to a rich-tasting whole grain cornbread.
- This is a base recipe for ricotta cheese pancakes, a healthier alternative to traditional ones. Add fruit,...