Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 246.0 | Total Fat | 6.4 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 4.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 1.4 mg |
| Potassium | 75.4 mg |
| Total Carbohydrate | 42.7 g |
| Dietary Fiber | 11.7 g |
| Sugars | 0.0 g |
| Protein | 13.3 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.8 % |
| Vitamin C | 5.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.6 % |
| Calcium | 1.0 % |
| Copper | 1.4 % |
| Folate | 2.3 % |
| Iron | 0.7 % |
| Magnesium | 1.2 % |
| Manganese | 3.3 % |
| Niacin | 0.4 % |
| Pantothenic Acid | 0.5 % |
| Phosphorus | 1.6 % |
| Riboflavin | 0.6 % |
| Selenium | 0.4 % |
| Thiamin | 1.4 % |
| Zinc | 0.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Caribbean Black Beans - Moosewood Rest - 1 c.
View the full Caribbean Black Beans - Moosewood Rest - 1 c. Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Caribbean Black Beans - Moosewood Rest - 1 c.
162 calories of Black Beans - Goya, (0.90 cup)
48 calories of Olive Oil, (0.40 tbsp)
18 calories of Onions, raw, (0.30 cup, chopped)
18 calories of Fresh Orange Juice - Whole Foods, (1.20 oz)
Calories per serving of Caribbean Black Beans - Moosewood Rest - 1 c.
162 calories of Black Beans - Goya, (0.90 cup)
48 calories of Olive Oil, (0.40 tbsp)
18 calories of Onions, raw, (0.30 cup, chopped)
18 calories of Fresh Orange Juice - Whole Foods, (1.20 oz)