Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
| Calories | 345.1 | Total Fat | 7.1 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 32.8 mg |
| Sodium | 588.7 mg |
| Potassium | 63.3 mg |
| Total Carbohydrate | 50.3 g |
| Dietary Fiber | 6.9 g |
| Sugars | 4.7 g |
| Protein | 18.0 g |
| Vitamin A | 5.2 % | Vitamin B-12 | 1.3 % |
|---|---|
| Vitamin B-6 | 4.6 % |
| Vitamin C | 0.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.4 % |
| Calcium | 3.3 % |
| Copper | 1.1 % |
| Folate | 0.4 % |
| Iron | 13.2 % |
| Magnesium | 1.4 % |
| Manganese | 0.2 % |
| Niacin | 5.6 % |
| Pantothenic Acid | 1.9 % |
| Phosphorus | 4.6 % |
| Riboflavin | 2.3 % |
| Selenium | 12.4 % |
| Thiamin | 0.8 % |
| Zinc | 29.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Creamy Broccoli Pasta w/ Peas, Turkey & Ham
View the full Creamy Broccoli Pasta w/ Peas, Turkey & Ham Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Creamy Broccoli Pasta w/ Peas, Turkey & Ham
210 calories of Food Lion Whole Wheat Penne (3/4 Cup Dry), (1 serving)
56 calories of Ground Turkey, (0.29 patty (4 oz, raw) (yield after cooking))
32 calories of Campbells Cream of Broccoli, (0.36 serving)
27 calories of Food Lion Green Peas, (0.25 cup)
21 calories of Cook's Ham Steak, (0.57 oz)
Calories per serving of Creamy Broccoli Pasta w/ Peas, Turkey & Ham
210 calories of Food Lion Whole Wheat Penne (3/4 Cup Dry), (1 serving)
56 calories of Ground Turkey, (0.29 patty (4 oz, raw) (yield after cooking))
32 calories of Campbells Cream of Broccoli, (0.36 serving)
27 calories of Food Lion Green Peas, (0.25 cup)
21 calories of Cook's Ham Steak, (0.57 oz)