Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 476.9
Total Fat 16.3 g
Saturated Fat 7.3 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 5.1 g
Cholesterol 80.1 mg
Sodium 1,079.1 mg
Potassium 402.5 mg
Total Carbohydrate 56.0 g
Dietary Fiber 3.3 g
Sugars 8.4 g
Protein 27.1 g
Vitamin A 19.1 %
Vitamin B-12 5.1 %
Vitamin B-6 21.1 %
Vitamin C 4.8 %
Vitamin D 1.3 %
Vitamin E 1.2 %
Calcium 12.8 %
Copper 1.5 %
Folate 3.2 %
Iron 8.8 %
Magnesium 6.1 %
Manganese 0.7 %
Niacin 45.4 %
Pantothenic Acid 6.3 %
Phosphorus 27.6 %
Riboflavin 7.2 %
Selenium 19.3 %
Thiamin 6.3 %
Zinc 5.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken cassorole

View the full Chicken cassorole Recipe & Instructions
TAGS:  Poultry |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken cassorole

101 calories of Brown Rice, (0.67 serving)

92 calories of Chicken Breast (cooked), no skin, roasted, (2.67 ounces)

80 calories of Nabisco Ritz Crackers (5 crackers), (1 serving)

70 calories of Campbell's Cream of Chicken Soup (98% fat free), (0.50 cup)

65 calories of Butter, salted, (0.08 stick)

61 calories of Breakstone Fat Free Sour Cream, (66.67 grams)

17 calories of Green Giant Frozen Mixed Vegetables, (0.25 cup)


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