Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 309.0 |
|---|---|
| Total Fat | 12.3 g |
| Saturated Fat | 6.2 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 54.4 mg |
| Sodium | 694.5 mg |
| Potassium | 558.2 mg |
| Total Carbohydrate | 30.2 g |
| Dietary Fiber | 4.6 g |
| Sugars | 5.9 g |
| Protein | 22.7 g |
| Vitamin A | 39.4 % |
|---|---|
| Vitamin B-12 | 0.0 % |
| Vitamin B-6 | 5.5 % |
| Vitamin C | 29.1 % |
| Vitamin D | 1.1 % |
| Vitamin E | 1.8 % |
| Calcium | 20.8 % |
| Copper | 4.9 % |
| Folate | 24.2 % |
| Iron | 17.0 % |
| Magnesium | 6.2 % |
| Manganese | 11.7 % |
| Niacin | 10.7 % |
| Pantothenic Acid | 2.0 % |
| Phosphorus | 4.2 % |
| Riboflavin | 4.5 % |
| Selenium | 1.3 % |
| Thiamin | 20.9 % |
| Zinc | 1.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lynn turkey vegetable lasgna
View the full Lynn turkey vegetable lasgna Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lynn turkey vegetable lasgna
90 calories of Barilla Lasagne Noodles (lasagna) - 2 noodles, (0.50 serving)
83 calories of Colby and Monterey Jack Cheese shredded, (0.25 cup)
53 calories of Turkey, Ground turkey, 93% lean, (1.33 oz)
33 calories of Sauce, Hunts, Cheese & Garlic, Spaghetti Sauce, (0.33 cup)
22 calories of 2% Milk Italian 3 cheese blend cheese, (0.08 cup)
10 calories of Zucchini, (0.33 cup, sliced)
5 calories of Onions, raw, (0.08 cup, chopped)
4 calories of Albertson's Fat Free Shredded Mozarella Cheese, (9.33 grams)
2 calories of Spinach, fresh, (0.33 cup)
2 calories of Celery, raw, (0.08 cup, diced)
2 calories of Green Peppers (bell peppers), (0.04 cup, strips)
1 calories of Mushrooms, fresh, (0.08 cup, pieces or slices)
Calories per serving of Lynn turkey vegetable lasgna
90 calories of Barilla Lasagne Noodles (lasagna) - 2 noodles, (0.50 serving)
83 calories of Colby and Monterey Jack Cheese shredded, (0.25 cup)
53 calories of Turkey, Ground turkey, 93% lean, (1.33 oz)
33 calories of Sauce, Hunts, Cheese & Garlic, Spaghetti Sauce, (0.33 cup)
22 calories of 2% Milk Italian 3 cheese blend cheese, (0.08 cup)
10 calories of Zucchini, (0.33 cup, sliced)
5 calories of Onions, raw, (0.08 cup, chopped)
4 calories of Albertson's Fat Free Shredded Mozarella Cheese, (9.33 grams)
2 calories of Spinach, fresh, (0.33 cup)
2 calories of Celery, raw, (0.08 cup, diced)
2 calories of Green Peppers (bell peppers), (0.04 cup, strips)
1 calories of Mushrooms, fresh, (0.08 cup, pieces or slices)
No nutrition or calorie comments found.