Nutrition Facts
Servings Per Recipe: 11
Serving Size: 1 serving
Amount Per Serving
| Calories | 223.0 | Total Fat | 3.1 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 26.9 mg |
| Sodium | 457.4 mg |
| Potassium | 481.8 mg |
| Total Carbohydrate | 36.5 g |
| Dietary Fiber | 6.3 g |
| Sugars | 9.1 g |
| Protein | 16.7 g |
| Vitamin A | 13.8 % | Vitamin B-12 | 2.9 % |
|---|---|
| Vitamin B-6 | 12.8 % |
| Vitamin C | 6.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.3 % |
| Calcium | 3.5 % |
| Copper | 1.0 % |
| Folate | 18.5 % |
| Iron | 11.5 % |
| Magnesium | 3.2 % |
| Manganese | 0.4 % |
| Niacin | 38.0 % |
| Pantothenic Acid | 3.8 % |
| Phosphorus | 9.1 % |
| Riboflavin | 11.5 % |
| Selenium | 11.8 % |
| Thiamin | 26.3 % |
| Zinc | 2.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Deb's Chicken Rotini
View the full Deb's Chicken Rotini Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Deb's Chicken Rotini
108 calories of Ronzoni Healthy Harvest All Natural Whole Grain Whole Wheat Blend Rotini Pasta (2 oz dry / 4.66 oz cooked), (1.20 oz)
63 calories of Prego Pasta Sauce - Chuncky Garden Style, (0.45 cup)
56 calories of Chicken Breast (cooked), no skin, roasted, (1.64 ounces)
Calories per serving of Deb's Chicken Rotini
108 calories of Ronzoni Healthy Harvest All Natural Whole Grain Whole Wheat Blend Rotini Pasta (2 oz dry / 4.66 oz cooked), (1.20 oz)
63 calories of Prego Pasta Sauce - Chuncky Garden Style, (0.45 cup)
56 calories of Chicken Breast (cooked), no skin, roasted, (1.64 ounces)
Nutrition & Calorie Comments