Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 294.8 | Total Fat | 8.7 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 3.4 mg |
| Sodium | 1,149.7 mg |
| Potassium | 392.9 mg |
| Total Carbohydrate | 27.4 g |
| Dietary Fiber | 11.2 g |
| Sugars | 7.4 g |
| Protein | 37.2 g |
| Vitamin A | 13.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.2 % |
| Vitamin C | 146.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.3 % |
| Calcium | 20.3 % |
| Copper | 3.7 % |
| Folate | 4.9 % |
| Iron | 7.7 % |
| Magnesium | 2.4 % |
| Manganese | 5.5 % |
| Niacin | 2.4 % |
| Pantothenic Acid | 1.2 % |
| Phosphorus | 21.8 % |
| Riboflavin | 4.6 % |
| Selenium | 0.5 % |
| Thiamin | 2.0 % |
| Zinc | 4.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chorizo Style Breakfast Quesadilla
View the full Chorizo Style Breakfast Quesadilla Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chorizo Style Breakfast Quesadilla
125 calories of field roast chipotle veggie sausage, (0.50 serving)
100 calories of La Tortilla Factory - Low Carb Flour Tortilla, large burrito size, (1 serving)
51 calories of Egg white, large, (3 serving)
25 calories of Kraft Free American Cheese Singles, (1 slice)
15 calories of Onions, raw, (0.25 cup, chopped)
13 calories of Yellow Peppers (bell peppers), (0.25 pepper, large (3-3/4" long, 3" dia))
10 calories of Pace Chunky Salsa - Mild, (2 tbsp)
Calories per serving of Chorizo Style Breakfast Quesadilla
125 calories of field roast chipotle veggie sausage, (0.50 serving)
100 calories of La Tortilla Factory - Low Carb Flour Tortilla, large burrito size, (1 serving)
51 calories of Egg white, large, (3 serving)
25 calories of Kraft Free American Cheese Singles, (1 slice)
15 calories of Onions, raw, (0.25 cup, chopped)
13 calories of Yellow Peppers (bell peppers), (0.25 pepper, large (3-3/4" long, 3" dia))
10 calories of Pace Chunky Salsa - Mild, (2 tbsp)