Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 467.2 | Total Fat | 18.2 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 5.1 g |
| Cholesterol | 2.5 mg |
| Sodium | 782.3 mg |
| Potassium | 69.9 mg |
| Total Carbohydrate | 28.5 g |
| Dietary Fiber | 1.9 g |
| Sugars | 2.6 g |
| Protein | 45.6 g |
| Vitamin A | 7.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.4 % |
| Vitamin C | 0.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.3 % |
| Calcium | 5.3 % |
| Copper | 1.7 % |
| Folate | 1.1 % |
| Iron | 3.9 % |
| Magnesium | 3.2 % |
| Manganese | 5.1 % |
| Niacin | 2.3 % |
| Pantothenic Acid | 0.8 % |
| Phosphorus | 3.0 % |
| Riboflavin | 1.6 % |
| Selenium | 5.8 % |
| Thiamin | 2.8 % |
| Zinc | 1.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Fried Steak and Gravy
View the full Chicken Fried Steak and Gravy Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Fried Steak and Gravy
253 calories of Beef Cube Steak, (4 oz)
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
29 calories of Cornstarch, (0.06 cup)
27 calories of Wheat flour, white, all-purpose, unenriched, (0.06 cup)
26 calories of Yellow Cornmeal, (0.06 cup)
24 calories of Whole Wheat Flour, (0.06 cup)
20 calories of Land O Lakes Fat Free Ultra-Pasteurized Half & Half, (2 tbsp)
13 calories of Pacific Natural Foods Organic Beef Broth, 1 cup , (0.50 cup)
9 calories of Egg white, large, (0.50 serving)
2 calories of Paprika, (0.25 tsp)
0 calories of Salt, (0.19 tsp)
0 calories of Black Pepper (Ground), (0.13 tsp)
Calories per serving of Chicken Fried Steak and Gravy
253 calories of Beef Cube Steak, (4 oz)
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
29 calories of Cornstarch, (0.06 cup)
27 calories of Wheat flour, white, all-purpose, unenriched, (0.06 cup)
26 calories of Yellow Cornmeal, (0.06 cup)
24 calories of Whole Wheat Flour, (0.06 cup)
20 calories of Land O Lakes Fat Free Ultra-Pasteurized Half & Half, (2 tbsp)
13 calories of Pacific Natural Foods Organic Beef Broth, 1 cup , (0.50 cup)
9 calories of Egg white, large, (0.50 serving)
2 calories of Paprika, (0.25 tsp)
0 calories of Salt, (0.19 tsp)
0 calories of Black Pepper (Ground), (0.13 tsp)