Nutrition Facts
Servings Per Recipe: 15
Serving Size: 1 serving
Amount Per Serving
| Calories | 189.5 | Total Fat | 8.2 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 3.0 g |
| Cholesterol | 28.3 mg |
| Sodium | 10.1 mg |
| Potassium | 73.0 mg |
| Total Carbohydrate | 25.7 g |
| Dietary Fiber | 2.7 g |
| Sugars | 12.7 g |
| Protein | 4.0 g |
| Vitamin A | 51.8 % | Vitamin B-12 | 1.1 % |
|---|---|
| Vitamin B-6 | 1.6 % |
| Vitamin C | 1.4 % |
| Vitamin D | 0.9 % |
| Vitamin E | 4.0 % |
| Calcium | 1.2 % |
| Copper | 4.0 % |
| Folate | 5.3 % |
| Iron | 4.6 % |
| Magnesium | 2.8 % |
| Manganese | 13.3 % |
| Niacin | 3.1 % |
| Pantothenic Acid | 2.3 % |
| Phosphorus | 3.8 % |
| Riboflavin | 5.4 % |
| Selenium | 7.3 % |
| Thiamin | 6.7 % |
| Zinc | 2.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pumpkin Spice Cookies
View the full Pumpkin Spice Cookies Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pumpkin Spice Cookies
37 calories of Chipits Chocolate Chips, (0.53 tbsp)
32 calories of Flour, white, (0.07 cup)
28 calories of Splenda Brown Sugar Blend, (1.73 tsp)
25 calories of Rogers Porridge Oats Oat wheat bran flax seed, (0.07 cup)
25 calories of Pecans, (0.03 cup, chopped)
16 calories of Canola Oil, (0.13 tbsp)
9 calories of Egg, fresh, whole, raw, (0.13 large)
6 calories of Pumpkin, canned, without salt, (0.07 cup)
3 calories of Applesauce, unsweetened, (0.03 cup)
Calories per serving of Pumpkin Spice Cookies
37 calories of Chipits Chocolate Chips, (0.53 tbsp)
32 calories of Flour, white, (0.07 cup)
28 calories of Splenda Brown Sugar Blend, (1.73 tsp)
25 calories of Rogers Porridge Oats Oat wheat bran flax seed, (0.07 cup)
25 calories of Pecans, (0.03 cup, chopped)
16 calories of Canola Oil, (0.13 tbsp)
9 calories of Egg, fresh, whole, raw, (0.13 large)
6 calories of Pumpkin, canned, without salt, (0.07 cup)
3 calories of Applesauce, unsweetened, (0.03 cup)