Garlic Scallops over brown rice
(33)
  • Minutes to Prepare:
  • Minutes to Cook:
  • Number of Servings: 4
Ingredients
2 Tablespoons Extra virgin olive oil1 Clove garlic, crushed1 Tablespoon Parsley, driedCrushed Red Pepper flakes (optional)12 oz. Fresh Scallops
Directions
Over medium heat, add olive oil, garlic, parsley and pepper (optional). Sautee lightly for about 1 minute, stir occasionally. Add scallops. Cook scallops until medium brown, about 3 to 4 minutes each side. Remove scallops from oil and serve over prepared brown rice. Reserve oil to drissle over steamed vegetable or as a bread dip.

Number of Servings: 4

Recipe submitted by SparkPeople user MPBROWNING.
Servings Per Recipe: 4
Nutritional Info Amount Per Serving
  • Calories: 237.9
  • Total Fat: 9.5 g
  • Cholesterol: 28.0 mg
  • Sodium: 138.6 mg
  • Total Carbs: 35.7 g
  • Dietary Fiber: 2.2 g
  • Protein: 17.4 g

Member Reviews
  • KRUTH17
     Lots of flavor! I served over brown rice and added some frozen spinach to the mixed. I liberally used garlic, parsley and the red crushed peppers! - 4/27/09
  • NIKOKO
     Really good. Instead of rice I used whole grain pasta and cooked it in the pan with the remaining oil and juices from the scallops. Yum! - 7/1/12
  • KAY353
     I also added frozen spinach & garlic hummus as I loved Boston Market creamed spinach, + a tad of feta cheese. Yum! - 2/4/12
  • FROGGI828
     This was a great recipe! It was so fast and easy that dinner was done in no time! Even my super picky husband loved it and didn't put BBQ sauce on top of it....that's his way of "trying" something he knows he isn't going to like. I will definitely make this again! - 10/27/10
  • LYNLIN1957
     Made this tonight, increased the amount of scallops to 16 oz and the garlic to 3 cloves since I needed to serve 6. It was very good, and I'll be making it again. - 1/21/10
  • ELRIDDICK
     Thanks for sharing - 12/14/20
  • MNABOY
     Tasty and I love scallops! - 9/16/20
  • PWILLOW1
     My first time for scallops. Such an easy recipe. - 9/9/20
  • FISHGUT3
     thanks - 7/8/20
  • JUNETTA2002
     Great - 5/7/20
  • PATRICIAANN46
     Delicious................. - 4/24/20
  • LESSOFMOORE
     This looks delicious! - 3/27/20
  • PREMAM
     I followed a suggestion from a fellow Sparker and used pasta instead....yummy! - 3/7/20
  • ROSSYFLOSSY
     Delicious recipe. - 2/11/20
  • BONNIE1552
     Nice - 12/11/19
  • HOLLYM48
     I love this recipe for garlic scallops over brown rice! Delicious - 9/8/19
  • JANTHEBLONDE
     I love this garlic scallops over brown rice recipe! Delicious - 9/5/19
  • CD2693807
     looks and sounds yummy and easy to make - 7/24/19
  • RD2LOSE2
     Very good! I cut down the recipe so it would feed one or two, left out the parsley. I also wanted to try it first without the rice: I think it would be good either way! I had roasted asparagus with it. - 6/26/19
  • MARYLOU2016
     This oil mixture is good on any fish. Have made it with salmon several times. - 6/2/19
  • NASFKAB
     Great recipe - 5/18/19
  • CHERIRIDDELL
     awesome - 5/5/19
  • DJ4HEALTH
     very good - 3/29/19
  • BILLTHOMSON
     This was delicious, being diabetic, I skipped the rice and made fresh green beans with almonds - 3/6/19
  • JAMER123
     We love scallops and get them when we can. Lots of flavor here. Made them as posted. - 3/5/19



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