Skinny Chicken Philly Cheese Sub
(101)
  • Minutes to Prepare:
  • Minutes to Cook:
  • Number of Servings: 4
Ingredients
4 whole wheat hoagie rolls1 pound chicken breasts1 yellow onion, sliced 2 bell peppers, sliced 2 banana peppers, sliced 1 tablespoon white wine vinegar1/4 teaspoon black pepper4 slices provolone cheese
Directions
Preheat grill on high. Place the chicken between two sheets of plastic wrap and flatten slightly with a rolling pin or meat mallet. Remove the meat from plastic. Grill meat until internal temperature reaches 165 degrees, about 10 minutes. Remove from heat and set aside for 5 minutes. Chop meat into 1/2 inch cubes.

While the meat is cooking, heat a large saute pan. Coat with nonstick cooking spray. When the pan is hot, add the onions. Saute on medium-high for 5 minutes, until onions become tender. Add the peppers and cook for 10 more minutes. Add the vinegar to saute pan, stir to scrape up any residue on the bottom of the pan, and remove from heat.

Divide the meat and peppers between the buns. Top each with a slice of cheese. Wrap sandwiches in foil and return to the grill for 2 minutes to melt the cheese.

Slice each sandwich in half and serve hot.
Servings Per Recipe: 4
Nutritional Info Amount Per Serving
  • Calories: 409.0
  • Total Fat: 10.2 g
  • Cholesterol: 72.2 mg
  • Sodium: 601.5 mg
  • Total Carbs: 41.2 g
  • Dietary Fiber: 4.6 g
  • Protein: 34.4 g

Member Reviews
  • CD8006363
     I sauteed red, yellow, and green bell peppers, mushrooms, and onion. Instead of dicing the chicken, I pan seared boneless skinless chicken breast and then shredded the meat. I mixed the meat and veggies, warmed up a Whole Wheat tortilla added the ingredients and a piece of cheese. It was great! - 6/16/11
  • GRAY2CLARK
     Instead of using hoggie rolls, try using whole wheat soft taco shell. It cuts the calories & carbs! - 1/25/11
  • HOMIELUVRFRND
     I marinated my chicken breast and "cored" the hoagie out and stuff in the filling. Yumm - 5/21/11
  • DIVAPRINCESS38
     I would not consider this a cheesesteak. It lacks seasoning... Mrs.Dash and if you need salt, Salt Sense. Banana peppers? Eliminate. I opt for onion only but i like lettuce and tomato. Shred Chicken. And coring out the meet of the roll is great thinking! The recipe is a ok starting point though. - 6/20/11
  • TISHTISHX
     Very nice Philly style chicken sandwich. Too many rolls in list though. I added sauteed mushrooms to mine. Grilled the bread cut side down too. Delightful! - 1/4/11
  • LGULLUM
     Yummy! I used left over cooked chiken cut into strips. Then added it to peppers and onions to warm. Made it very fast and easy. I used sandwich thins to save calories. Husband was very impressed thinking I was a great chef!! - 6/23/11
  • BLUEFIRESTORM86
     This recipe was pretty tasty....I sliced the chicken before cooking it, and added some salt, pepper, and oregano. I cooked it on the stovetop instead of a grill, and I added mushrooms to the vegetable mix. The sandwiches were good, and a nice replacement for steak sandwiches. - 8/12/11
  • ROYALTY1022
     Added grilled broccoli slaw with mushrooms,onions, hotsauce and served in whole wheat tortilla, great! THANKS! - 1/5/11
  • NRSSNOW
     No seasoning! Food has to be good and delicious or we won't eat them. I added Emeril's seasoning. It was too much bread but it was ok. I realize the whole low sodium buisiness but no sodium is just not worth it to me in my life. - 1/30/12
  • GOINGSTRONG50
     This recipe sounds really yummy, but I'm confused. The recipe calls for 4 hoagie rolls but the directions say:
    Divide the meat and peppers between the two buns. Which is correct? I'm new to sparkpeople an I don't want input incorrect info. - 1/23/12
  • DGT812
     awesome!! cooked bell peppers,onions,mushrooms in skillet with spices and added browned chicken. cooked another 15 mins, then served on wheat roll with provolone. - 11/18/11
  • CAZAZ09
     8 WW pts - 11/22/11
  • JHUNTER0624
     Recipe says it makes 4 servings, but the cooking instructions only divide it on two buns. I assume that it is supposed to be between four buns. 1 pound of chicken for two sandwiches is a lot. - 1/9/12
  • CD2993943
     Made this for lunch using pre-grilled chicken breasts strips and the broiler in my toaster oven. My two teen boys loved them. "Make them again Mom!" which is about as good a recommendation as you can get! - 6/13/12
  • BUTTERFLIBABY72
     this was delicious...my son even asked for one for lunch the next day. i added other veggies to mine. will def make again. - 5/18/12
  • SUNNY572
     It sounds good gotta try it but switching out banana peppers for mushrooms and adding a little oregano, basil and sprinkle of balsamic to make up for missing salt. the suggestions of whole wheat tortillas is a great one too.
    - 2/27/12
  • CD11311907
     Fantastic!!! I also sauteed my vegetables slightly before eating. - 1/11/12
  • I_AM_EEVIE
     It would be really nice if the picture would actually resemble the recipe so we know what we are making. The directions say to divide into 'two' buns, it should be 'four'. Other than that, the recipe is very bland but easily changed to suit your needs. - 1/9/12
  • LARKSONGRUTH
     I served the meat, vegetables, and cheese on tortillas, fajita style with pico de gallo. It was very, very yummy. - 9/29/11
  • TONEDFORLIFE1
     Delicious. I'll be taking these to movie night at the park. Can't wait! For juicier chicken I blanch my chicken whole, seasoning my blanch liquid, and freeze portions. I then use the meat as I need it. Makes preparing meals a whole lot quicker and easier. Yes, this recipe serves 8. Don't need plas - 7/21/11
  • IAMDESSIE
     I use balsamic vinegar - 1/15/11
  • CD11178895
     Sounds good but I would assume to season per our own personal taste and adding more or different veggies if wanted is a good idea just account for them. - 11/11/11
  • BLEWISFLA
     These are fantastic! And who wouldn't know to take the plastic off before grilling? LOL The plastic is just for flattening the chicken breasts which works very well by the way. Thanks so much for this recipe. - 1/5/11
  • CD12777399
     This is a family favorite in my home! My husband LOVES philly cheese steaks and gives this a 2-thumbs up! - 2/20/13
  • BLWATS
     There are not any seasonings at all. - 1/4/11



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