Shrimp Fried Rice
(89)
  • Number of Servings: 4
Ingredients
1 cup regular egg substitute2 tsp soybean & canola oil blend3 med. scallions, chopped (optional)1 cup frozen peas and carrots, thawed4 oz frozen salad-size shrimp, thawed under cold water2 cups quick cooking brown rice, cooked4 tbsp low-sodium soy sauce
Directions
Coat a large wok or skillet with cooking spray and heat until an added drop of water sizzles.
Scrambe egg substitute in wok. Remove when cooked and set aside.
Add oil, scallions, peas, carrots and shrimp to wok. Stir fry for 5 minutes.
Add cooked rice, eggs and soy sauce. Stir-fry for about three minutes.
Yields about 1 1/2 cups per person.
Servings Per Recipe: 4
Nutritional Info Amount Per Serving
  • Calories: 224.9
  • Total Fat: 4.8 g
  • Cholesterol: 55.3 mg
  • Sodium: 439.5 mg
  • Total Carbs: 29.2 g
  • Dietary Fiber: 3.3 g
  • Protein: 16.5 g

Member Reviews
  • CLEVERCAT
     Loved this! I also added crushed red pepper and some regular onion to the ingredients. I didn't have soybean oil so I used peanut oil and the result was awesome! Definitely will be making this again! - 8/26/10
  • CD12504790
     This was a big hit at our house, hardly any seconds... and we doubled the recipe! We used a little regular onion and garlic.. also, used a mix of peas and corn. We used real eggs, not the substitute. Didn't have soybean oil, used peanut oil and canola. AMAZING result!!! Will make again! - 7/11/12
  • BEHAPPY0201
     I used sesame oil intead of the soybean and added garlic, fresh ginger and a sprinkle of sesame seeds....yum! - 12/14/08
  • MOMOFWIGGLEBOO
     This was great. I used Sesame Oil instead of Soybean but it was great! Definately a new staple and husband and kids scarfed it down. - 4/2/08
  • KWESELY
     I've made this several times. It's quick & easy. Sometimes I substitute boneless, skinless chicken breast in place of the shrimp for something different. - 2/26/08
  • CD2370005
     Made it and used the 'less sodium' soy sauce... The next time I switched to teriyaki sauce--and liked it better. My family loves it and we've made this for years!!! It's quick and so easy, my daughter can get it started . Hubby who doesn't like anything, loved it. - 1/16/08
  • DOLLYE1
     I love fried rice and have always wondered what the secret way of making it is, this is great!! I will make this often now. Thank you - 1/15/08
  • STORMY96
     Loved this...but I used sesame oil and the rice was wild rice...but it was yummy - 6/4/15
  • CTROCKERGIRL
     Really good, didn't find it quite the flavor I wanted so I added some garlic, red crushed pepper and then some bean sprouts and water chestnuts to beef it up without adding too many calories. Great base recipe to make it whatever you want. - 9/25/12
  • MRSEZ2NV
     It was good and super easy to make. I used a combo of peanut oil and canola. I also added some ginger to it and its still a bit bland for my taste. I'm not big on the peas and I think omit them the next time. But this is a good starter to add to your taste. - 10/31/11
  • SEAJGREEN
     Good recipe. Real comfort food, tasty and substantial and I had most ingredients on hand. - 10/20/11
  • VALEREL
     Very good...I used vegetable oil as it was all I had in the house at the time. I served it with a rice dish a few other shrimp dishes and life was good! - 8/4/11
  • 50CALIBER
     Great! I omitted the scallions[allergy] used two large eggs and followed the recipe, it's a keeper! - 8/4/11
  • MCDOWN75
     I was out of carrots so I used an orange pepper and threw in some mushrooms I needed to use up. Very easy and very good. - 4/14/11
  • GRINSANDGIGGLES
     My husband made this, and it tasted great. The only thing he changed was using olive oil cooking spray lightly. Great dish, it will be a keeper in our home. - 2/22/11
  • JKOPPENAAL
     Have unlimited supply of shrimp made it and it was delicious added any extra veggies also from fridge ! Thanks - 1/16/11
  • TVEREE8099
     great recipe. I used brown rice instead of white rice and added lump crab meat - 5/13/10
  • COOLHANDJOE
     Very good, I used onions instead of scallions which made it tasty, however, it seemed a little dry. - 1/4/09
  • AMANDALYNNE415
     Very, very delicious! My boyfriend is an anti-veggie and fish eater, so I did half chicken... and little does he know, I pureed carrots and cooked the shrimp and chicken in it! Very yummy :) - 1/20/08
  • SUNSHYNE25
     A great healthier alternative to the Chicken Helper recipe. I used to use that and would substitute shrimp for chicken. I'll make this from now on! Thanks for submitting. - 1/20/08
  • HOPE2BE
     I use brown rice but in the shrimp I use popcorn shrimp in the 4 oz. bag ready to cook I put in water use tomatoes 1 12 oz. can, green beans, the french cut, 2 celery stalks cut up in 1/2 inch sections, bunch of scallions or green onions,1 tsp. salt. 1/2 tsp. pepper and I pour over the cooked rice. - 1/15/08
  • ZELDA1113
     I used the recipe as a guideline and replaced the brown rice with a wild rice mix. I also changed up the veggies, but it turned out great and I will make it again! - 1/15/08
  • NEWME841
     I have all the ingredients and was looking for something to make with shrimp. Though I think I might add some garlic cloves and add extra shrimp and leave out the egg as I had eggs for breakfast. Thanks! - 1/15/08
  • MISSGOOD
     My family loved it! My husband doesn't like shrimp so I substituted 2 chicken breasts. Absolute hit! My husband and girls argued who was going to have left overs for lunch the next day. Thank you for sharing!! - 1/3/08
  • AMORDESOL
     I loved this dish!!! It tastes like the real deal and it's healthy enough that I didn't blow my calories and it filled me up. - 3/20/07



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