Kale Chips
(19)
  • Minutes to Prepare:
  • Minutes to Cook:
  • Number of Servings: 2
Ingredients
2c Kale1T Olive Oil1/2tsp Kosher Salt
Directions
Preheat oven to 300 degrees. Rinse and dry kale. Chop kale into chip-sized pieces. Toss with olive oil and salt. Spread on baking sheet in a single layer. Bake for 20 minutes or until crispy. Let cool 5 minutes, and enjoy!

Number of Servings: 2

Recipe submitted by SparkPeople user CRAUDI.
Servings Per Recipe: 2
Nutritional Info Amount Per Serving
  • Calories: 96.1
  • Total Fat: 7.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 611.3 mg
  • Total Carbs: 7.3 g
  • Dietary Fiber: 2.6 g
  • Protein: 2.5 g

Member Reviews
  • STARKEYJO
     My co-worker made these and I couldn't keep my face out of them! Beware the green remains on your front teeth and check the mirror :) - 4/19/11
  • MJLAFLASH
     I could definitely never eat potato chips with these around. - 9/14/10
  • BAREFOOTDIVA
     I put the full amount of salt that the recipe said and it was way too much for me. I'm going to try again with 1/4 of the salt and half the oil. They definitely came out nice and crispy though! - 5/3/13
  • JENNA3
     I think I need to try again. Some had almost no flavor and some were good. I am probably the one at fault there. :) - 4/23/13
  • COFFEEQUEEEN
     Substituted zero cal cooking spray for the oil. Amazing! My new favorite!!! - 1/16/13
  • CD13157169
     Wonderful, Love them! Great Healthy Snack!! On a personal note salt bothers me so I would just use a little less. - 10/3/12
  • CD9308136
     A little salty for me, but SO good! - 3/13/11
  • AZMOMXTWO
     thank you - 12/27/19
  • SRIVERS1
     These are really good. I just love them. I take them to work to snack on. I used sea salt instead of regular salt. - 9/28/19
  • CHERYLHURT
     Excellent - 8/29/19
  • FISHGUT3
     thanks - 4/12/19
  • PASTORDAN_ATDCC
     So good! - 7/19/17
  • OLGA18
     I really enjoyed these and they are just loaded with nutrients. I cut the oil down to 3/4 T (and I will probably try it with 1/2 T next time) and I also cut the salt in half. They are a bit fragile so making them "to go" might not be an option, - 10/18/14
  • CD13957468
     Loved it! So simple for those salt cravings. - 6/29/13
  • INGMARIE
     loved them. - 5/6/13
  • MARGARETEVEGA
     Love Kale Chips! And now my kids do too. - 5/3/13
  • POINTAFTER
     I ate them right off the baking sheet! - 12/16/12
  • KATOFORNOW
     finally made these..so easy to do, and really tasty...remind me of kohlrabi which I also love; these will disappear quickly.. - 7/3/12
  • GODDESSEY
     So good! - 1/5/12
  • CD10676159
     Holy cow these are good! 1st time Ive eaten kale...that I know of. Instead of tossing w/olive oil and salt I used my olive oil mister and sprayed each piece front and back. Then I sprinkled with ultra-fine sea salt. I have to go make more already! - 8/15/11
  • BINGHAM37
     I already love kale but I have yet to try these... but I will definitely try them soon. - 5/26/11
  • SOOKIE
     I enjoyed these very much. Think I'll play around with the seasonings next time. - 2/26/11
  • SPIKEBB
     even my 3 yr old granddaughter likes these. - 2/25/11
  • DAYSDELIGHT
     I don't think I've ever eaten kale before. These were tasty! - 9/24/10



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