Bison Mini-Meatloaves
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 pound ground buffalo/bison1 large organic egg1/4 cup bread crumbs3 tsp. Worcestershire Sauce2 tsp. Dijon Mustard1/2 onion, diced1/2 cup fresh mushroom pieces1 tsp minced garlic1/4 cup grated parmesan cheesedashes of salt and pepper
Preheat oven at 350 degrees.
In a pan, sautee onion, garlic and mushroom in non-fat cooking spray. Cook until onions are clear.
In a bowl, combine remaining ingredients. Add cooked onion, garlic and mushrooms. In four seperate mini-souffle dishes, mound the buffalo mixture into loaves in each dish.
Cook in the oven for 30-40 minutes or until the meat reaches 140 degrees on a meat thermometer.
Serve in the souffle dishes, or if you prefer, carefully remove the meatloaves from each dish and use the drippings to make a simple sauce/gravy.
Number of Servings: 4
Recipe submitted by SparkPeople user SHANNONRUNNER.
In a pan, sautee onion, garlic and mushroom in non-fat cooking spray. Cook until onions are clear.
In a bowl, combine remaining ingredients. Add cooked onion, garlic and mushrooms. In four seperate mini-souffle dishes, mound the buffalo mixture into loaves in each dish.
Cook in the oven for 30-40 minutes or until the meat reaches 140 degrees on a meat thermometer.
Serve in the souffle dishes, or if you prefer, carefully remove the meatloaves from each dish and use the drippings to make a simple sauce/gravy.
Number of Servings: 4
Recipe submitted by SparkPeople user SHANNONRUNNER.
Nutritional Info Amount Per Serving
- Calories: 372.3
- Total Fat: 20.7 g
- Cholesterol: 152.3 mg
- Sodium: 410.7 mg
- Total Carbs: 8.2 g
- Dietary Fiber: 0.8 g
- Protein: 32.7 g
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