Seafood Newburg - My Quick & Easy Version
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
16 oz Imitation Crab Meat, frozen16 oz Bay Scallops, frozen16 oz Shrimp, frozen2 cups (1 jar) Ragu - Light Parmesan Alfredo Sauce 1 tsp Parsley Flakes1 tsp Garlic powder1 tsp Onion Powder 1/4 tsp Black Pepper8 Large Red Potatoes, baked
Boil frozen crab meat, scallops and shrimp until thoroughly cooked, drain rinse and remove tails from all shrimp.
Mix the cooked seafood with parmesian sauce, and add spices.
Heat thoroughly and serve over baked potatoes.
Serving Size: 8 servings
Number of Servings: 8
Recipe submitted by SparkPeople user LAURACALLAHAN.
Mix the cooked seafood with parmesian sauce, and add spices.
Heat thoroughly and serve over baked potatoes.
Serving Size: 8 servings
Number of Servings: 8
Recipe submitted by SparkPeople user LAURACALLAHAN.
Nutritional Info Amount Per Serving
- Calories: 316.9
- Total Fat: 6.5 g
- Cholesterol: 151.7 mg
- Sodium: 1,020.5 mg
- Total Carbs: 24.3 g
- Dietary Fiber: 1.7 g
- Protein: 28.2 g
Member Reviews
-
SMERCER88
Next time I visit I want this (Nessa can't eat this if we want her and us to have a good night though :-/) - 11/5/11
Reply from LAURACALLAHAN (1/22/12)
Sounds good! We will make sure Nessa doesn't have any. Just remind me when you come up and I will whip up a batch. I had some tonight. Yum!