Spicy Garlic Baby Bok Choy

Name: Spicy Garlic Baby Bok Choy Recipe
Prep time: 10 min
Cook time: 8 min
Total time: 18 min
Yield: 3
Ingredients: 1.5 lb baby bok choy (chopped); 1tpsp e.v.olive oil; 3 cloves garlic minced; 1tsp garlic powder (for garlic lovers like me); 3tbsp kikkoman lite soy sauce; 1 tsp crushed red pepper (add more if you like it really spicy); 1/5 cup water (or chicken/veggie stock)

(49)

Minutes to Prepare: 10
Minutes to Cook: 8

Number of Servings: 3

Ingredients

1.5 lb baby bok choy (chopped)1tpsp e.v.olive oil3 cloves garlic, minced1tsp garlic powder (for garlic lovers like me)3tbsp kikkoman lite soy sauce1 tsp crushed red pepper (add more if you like it really spicy)1/5 cup water (or chicken/veggie stock)

Directions

In a large stockpot (deep like the ones you boil spaghetti in) add the e.v.olive oil and heat to medium on the stove. Add garlic and lightly brown.. when browned throw in all of the bok choy and stir around a couple of times. Cover and let cook for about 3 minutes. Open and add soy sauce, garlic powder, and red pepper.. stir continuously for about 2 minutes and add water to make a lite sauce on the bottom of the pan. Stir for 2-3 more minutes or until all bok choy is tender. Serve in a bowl, scoop some sauce out of the pot and pour over for extra deliciousness!

enjoy!

Number of Servings: 3

Recipe submitted by SparkPeople user CHELLETRON.

Servings Per Recipe: 3

Nutritional Info Amount Per Serving

Calories: 62.6
Total Fat: 4.7 g
Cholesterol: 0.0 mg
Sodium: 598.7 mg
Total Carbs: 3.7 g
Dietary Fiber: 0.2 g
Protein: 2.3 g

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Member Reviews

MOMMYOF5CATS
I could live on this!! I can never find baby bok choy, so I always use the regular. I never add water or stock, because the bok choy gives off so much liquid while cooking, but I also add a splash of rice vinegar instead. Delish! - 1/12/11
DREAMYJ
Going to try this tonight. However, on the nutritional info. I question the calcium amount. Bok choy is very high in calcium. Using another listing for bok choy it came out to 22 on the calcium. This was soooooo good! I served mine along with orang honeyed chicken (another spark recipe). Yummy! - 5/12/09
SWTMISTY
This dish is excellent!! I added scallops to make a complete meal... YUMMY!! - 3/19/09
DONNAKHA
This is becoming a family favorite. Anybody who loves spicy food but isn't too keen on veges should try it. We never cover it, though, so the bok choy stays crunchy. - 2/25/08
KMATTHIENSEN
Yummy!! I added mushrooms too! - 7/28/12
HPSANDDOLLAR
Wonderful. I didn't need the water or stock. We ate it with grilled chicken and a salad. - 4/2/12
BLUFIYR
You can usually get baby bok choi at a local asian market. I find a lot of great spices and items for healthy cooking there and mine beats out supermarket pricing, so I shop there first. Baby bok choi is super easy to grow and a cold weather crop just like spinach. - 3/25/12
LIZPEPPER
Very good side dish! I didn't have bok choy so I used broccoli, zuccini and mushrooms. Very flavourful! Will try adding stock instead of plain water next time. - 7/10/11
GETTHEGAF
Very good! I'm not totally into veggies but I will make again.
I added carrots,spinach and liquid aminos instead of soy... 75% less sodium. - 4/26/10
PATRUDE
I followed the recipe exactly and we thought it was okay. The bok choy was tasty, but soggy. I would make it again, but would eliminate covering it and adding the extra water. - 1/6/10
PWILLOW1
Sounds delicious. I will buy Bok Choy next time I shop. Always open to new recipes and new foods. - 6/1/21
DAVENOHE
This was great! I added mushrooms, but even without them this will become one of my go-to sides! - 5/1/21
BONNIE1552
I like the taste of bok choy. - 2/26/21
JANIEWWJD
This was delicious!!!! - 6/13/20
GREEN_EYES2
Sounds really good, adding it to my "to make" list. - 12/6/19
JANTHEBLONDE
I love this spicy garlic baby bok choy recipe! Yummy - 8/25/19
ELRIDDICK
Thanks for sharing - 8/9/19
SUSANBEAMON
This was better than I expected. Next time I will cut it finer than I did today. - 7/9/19
1CRAZYDOG
delicious!! - 6/4/19
DAIZYSTARLITE
yummy - 3/9/19
1965KAREN
Have bok choy ready to try tomorrow! Thanks for the recipe. - 6/22/18
NASFKAB
Great idea - 5/27/18
PLATINUM755
My mom has been telling me to try bok choy for a while now and this recipe sounded a lot like her instructions so I tried it...and another vegetable for my menu planning....NIICE! I only traded a couple of dashes of worchestershire and rice vinegar instead of soy sauce (not on hand) and water. - 5/26/18
SHOAPIE
Looks delicious - 4/19/18
USMAWIFE
love this - 3/12/18