Cream of Tomato Soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
Directions
2 teaspoons olive oil1 large white or yellow onion, diced (about 1 1/2 cups)1 carrot, diced (about 1/2 cup)1 stalk celery, diced (about 1/2 cup)3 cloves garlic, minced1 tablespoon tomato paste3 (14 ounce) cans diced tomatoes, no salt added1/2 teaspoon black pepper1/2 teaspoon celery seedPinch red pepper flakes1 1/2 cups homemade vegetable stock1 slice whole wheat bread, crust removed and diced1/2 cup 2% evaporated milk1 tablespoon chopped parsley leaves (optional)
Place a large saucepan over medium heat, then add the oil. Add the onions, carrots, and celery once the oil is hot. Cook for five minutes, until the vegetables start to soften.
Stir in the garlic and tomato paste, and cook for one more minute.
Add one can of the tomatoes, stirring and scraping the bottom of the saucepan to pull up any cooked-on bits.
Add the remaining tomatoes, black pepper, celery seed, red pepper flakes, and stock. Bring to a simmer, and cook for 15 minutes.
Add the bread, cook for five minutes, then remove from heat.
Transfer the soup to a blender or food processor and puree until smooth.
Pour the soup back into the pan, then stir in the evaporated milk and warm over medium heat.
Serve immediately or allow to cool and freeze in one-cup servings.
Garnish with parsley, if desired.
Serving Size: Makes 6 one cup servings.
Stir in the garlic and tomato paste, and cook for one more minute.
Add one can of the tomatoes, stirring and scraping the bottom of the saucepan to pull up any cooked-on bits.
Add the remaining tomatoes, black pepper, celery seed, red pepper flakes, and stock. Bring to a simmer, and cook for 15 minutes.
Add the bread, cook for five minutes, then remove from heat.
Transfer the soup to a blender or food processor and puree until smooth.
Pour the soup back into the pan, then stir in the evaporated milk and warm over medium heat.
Serve immediately or allow to cool and freeze in one-cup servings.
Garnish with parsley, if desired.
Serving Size: Makes 6 one cup servings.
Nutritional Info Amount Per Serving
- Calories: 108.6
- Total Fat: 2.1 g
- Cholesterol: 3.3 mg
- Sodium: 97.5 mg
- Total Carbs: 16.8 g
- Dietary Fiber: 3.7 g
- Protein: 4.2 g
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