Pong Pong Chicken

Name: Pong Pong Chicken Recipe
Yield: 4
Ingredients: 1 lb boneless skinless chicken breast; 1 medium onion chopped fine; 3 cloves garlic minced; 2 TBL soy sauce; 2 tsp hot chinese mustard; 2 tsp Splenda; 2 tsp Sesame Oil; 2 TBL tabasco sauce; 4 TBL peanut butter; 1/2 cup water; 1 tsp powdered ginger

(10)

Number of Servings: 4

Ingredients

1 lb boneless, skinless chicken breast1 medium onion, chopped fine3 cloves garlic, minced2 TBL soy sauce2 tsp hot chinese mustard2 tsp Splenda2 tsp Sesame Oil2 TBL tabasco sauce4 TBL peanut butter1/2 cup water1 tsp powdered ginger

Directions

In a non-stick skillet, saute onion and garlic in a little water til transluscent, set aside. Cook chicken breast until done.

Meanwhile, mix rest of ingredients until smooth, thin with water if necessary. When chicken is cooked through, cover with onion-garlic, then pour sauce over it. Cover and simmer for 10 minutes.

Serve over brown rice or fresh spinach. (You can put it over the spinach then put it in the microwave to wilt the spinach to your preference, if you like).

Number of Servings: 4

Recipe submitted by SparkPeople user TESSFROMWA.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 263.9
Total Fat: 12.0 g
Cholesterol: 65.7 mg
Sodium: 659.6 mg
Total Carbs: 8.0 g
Dietary Fiber: 1.9 g
Protein: 31.5 g

More Recipes Like This

TIME55

CALS252

(968 ratings)

Skinny Sour Cream & Chicken Enchiladas

Serve up creamy, cheesy chicken enchiladas, and no one will be late to dinner!Submitted by: SKEYDOO

CALORIES 252 FAT 4.5 PROTEIN 18.3 CARBS 35 FIBER 2.7

TIME45

CALS232

(818 ratings)

Crispy Ranch Chicken

Five ingredients, 10 minutes of work. One delicious dinner. Submitted by: 2BHOTT

CALORIES 232 FAT 3.4 PROTEIN 34.4 CARBS 15.1 FIBER 0.5

TIME18

CALS173

(661 ratings)

Honey Balsamic Chicken

Sweet and tangy, this chicken takes less than five minutes to prep!Submitted by: LAUR986

CALORIES 173.3 FAT 2.6 PROTEIN 26.3 CARBS 10.1 FIBER 0.2

TIME70

CALS237

(253 ratings)

Chicken with Cheesy Mushroom Gravy

This filling chicken and cheesy gravy dish is so simple to make, with only five ingredients. Serve with a green salad on the side. Submitted by: MISSY_MAGOO

CALORIES 236.6 FAT 10.1 PROTEIN 31.2 CARBS 3.5 FIBER 0.1

TIME0

CALS153

(247 ratings)

Healthy Moussaka

A healthy take on the Greek eggplant casserole.Submitted by: KHILKEY

CALORIES 153 FAT 4.7 PROTEIN 10.7 CARBS 16.4 FIBER 3.3

Member Reviews

ZRIE014
tasty - 7/20/20
CBACH71
Excellent! I loved it and I served mine on top of butternut squash instead of rice. It was awesome! - 10/4/11
BRITTANYSARAH
Made this on Tuesday and I am making it again tonight (on my husbands request). We just love it! - 4/2/09
KETTLEBELLJUNKY
Yum-yum Pong Pong! Add some chopped spinach to the chicken and sauce just before serving over brown rice. Mmmmmmmm! - 8/19/08
GRANNYFRANNY
Excellent quick dinner. I added red and green peppers and used PB2 (dried peanut butter), which cut the calories and fat quite a bit. We loved it! - 6/16/08
KEEYAHWE
Very good. I made a few changes. I used sugar instead of Splenda as I prefer more natural ingredients. I also added 2 finely chopped red bell peppers, and used fat free chicken broth instead of the water. My family loved it. - 5/1/08
PIECIEN
Absolutely wonderful!
We don't like flaming hot, so I decreased the tobasco and spicy mustard...but still turned out to be one of the best new recipes I have tried in a long time!! - 3/5/08
CD1772548
I absolutely LOVED this recipe and even better my family did too! I would recommend this recipe to anyone who is a fan of Thai food with peanut sauce. TASTY! I want to try it with crunchy peanut butter and also with wilted spinach or bok choy... YUMMY! - 3/4/08
LEKSIPATSY
this was really good! DBF thought it was 'okay' b/c he does not like nuts in his food (he is weird) and we only had chunky peanut butter on-hand (I enjoyed the extra crunch). Had leftovers in a pita and it was just as good. thanks for the recipe! - 10/3/07
CAJUNRIN
Very yummy. Must try recipe. The peanut butter gives it a good taste, sounds different but very good. Def, must try! - 3/25/07