Healthy Veggie Pizza on Flourless Cauliflower Crust
(105)
  • Minutes to Prepare:
  • Minutes to Cook:
  • Number of Servings: 8
Ingredients
1 cup cauliflower, chopped3/4 cup shredded low-fat mozzarella cheese1 egg1 teaspoon dried oregano1/2 teaspoon crushed garlic1/2 cup pizza sauce1/2 cup mushrooms, chopped1/2 green bell pepper, chopped1/2 red onion, choppedVegetable oil spray
Directions
1. Shred cauliflower in a food processor
2. Microwave for 8 minutes
3. Mix in the egg, 1/2 cup of the cheese (save the rest for topping), garlic and oregano
4. Spray a pizza pan with vegetable oil spray and spread with cauliflower/cheese crust mixture
5. Bake in the oven for 10-15 min at 350 degrees
6. Remove crust from oven and top with sauce, mushrooms, onion, bell pepper and remaining cheese
7. Place back in the oven for another 10-15 min


Serving Size: 1 slice
Servings Per Recipe: 8
Nutritional Info Amount Per Serving
  • Calories: 60.0
  • Total Fat: 3.1 g
  • Cholesterol: 28.9 mg
  • Sodium: 182.9 mg
  • Total Carbs: 3.5 g
  • Dietary Fiber: 1.0 g
  • Protein: 4.3 g

Member Reviews
  • SCHATZISMOM
     This sounds interesting and I might try it but I'm curious why everyone is so terrified of foods like pizza crust. I'm a diabetic and even on 1200 calories a day I can have a slice with a salad. I also tried using 70 cal pitas that I found. Crispy and yummy. - 5/29/14
  • VLMAY1
     This is really good (I have made it before using other recipes from other sites, basically they are all the same). BUT it will come out much much better if you bake the crust on parchment on a baking stone. It will be much crispier and less soggy when you put the toppings on it. - 4/22/15
  • HEALTHIERCASS
     Made this for dinner tonight, was a great pizza alternative! Tasted great, even my husband liked it and he's picky :) Was way easier to eat with a fork though lol Excited I have enough ingredients for another! - 1/5/14
  • THERESEERZ
     Delicious alternative to traditional pizza dough. Will definately do this again! - 12/15/13
  • DIANNEMT
     I made the crust too thick BUT still thought it tasted great! - 11/20/13
  • IMHISTORY1
     I use a similar recipe for the cauliflower crust. Best tip I know: after you microwave the cauliflower, put it the cooled cauliflower (don't try this hot) in a kitchen towel and squeeze out the water...it has a lot of water and it will help the crust be less mushy.
    - 4/21/15
  • JEANSOPHIE
     I really wanted to love this ... but for me, the "pizza crust" was too soggy and tasted more like an omelette than anything else. - 6/5/14
  • LAMDA125
     I made this last night and it was suprisingly delicious. I question the amount of cauliflower in the recipe, watching the video there seems to be much more than that and her pizza looked much larger than my 8" diameter one. - 3/27/14
  • KOBER9999
     I've had cauliflower crust before. Thought I'd watch the video... I couldn't finish it. I'd think Spark could find a better video. - 4/21/15
  • NORASPAT
     Yeas I have made it. I never watched the video. I was surprised how she put her hands in her hair and hen in the pizza dough. YUK! - 1/4/14
  • CTENNANT56
     I will try this pizza tonight. Also, just a tip. Casey cross contaminates continuously through the video by touching her hair the touching the food. I hope she is really washing her hands in between camera shots! - 5/29/14
  • DANCEMOM1970
     This was amazing. I did "tweak" it a little. Steamed the cauliflower and then mashed with a fork as I don't have a food processor. Added an egg plus one egg white (I used 1.5 heads of cauliflower), the mozza and also sprinkled in Italian seasoning. Delicious! - 8/26/14
  • AANDERSON89
     Looks good, especially for those who are gluten sensitive. But seriously, pull the hair back (#1 lesson I was taught!) and lose the long sleeves! - 6/2/14
  • NONNAOF2
     This was surprisingly delicious! I used a lot less of the red sauce and sprinkled some finely chopped parsley on top, used some thinly sliced red bell pepper and very sliced zucchini, too. - 5/29/14
  • BIRDWALK
     I intend to try this recipe, but I call bullshit on the video. She used way more than 3/4 Cup mozzarella cheese. (and the hair, and the long sleeves. C'mon, SparkPeople, better to leave that video out of this recipe page. I don't care if she is the creator of the recipe, the vid is cringe-inducing.) - 9/20/15
  • FAZEONE
     The cook needs to tie her HAIR back.....Not sanitary... - 5/27/15
  • I_AM_EEVIE
     I've tried a cauliflower crust before and it was not good. However, if you add some kind of spices with the crust, it comes out much better. No egg needed. OMG! I barely made it through the video but lost it when she took a bite of the pizza. I won't make the mistake of watching her videos again. - 5/27/15
  • AKHEIDI
     8 servings, really? How many people can have one small piece of pizza and be satisfied. I make similar pizzas and need at least two pieces. - 1/21/15
  • CHERRIET
     Tastes Great! It is better eaten with a fork, crust had a cornbread-like consistency. I added more veggies than called for in the recipe, and would add black olives next time.
    My mother-in-law liked it and asked for the recipe to share with her friends, - 7/21/14
  • PATRICIAANN46
     This is excellent!!!!! My boys even ask for it over regular pizza crust. Thank You. - 5/29/14
  • CD2234490
     I tried to double the recipie so that my husband and I would have leftovers. It fell apart and seemed soggy. It tasted good, but did not look like I thought it would. - 11/12/14
  • CD13357470
     I made this pizza. Yum! I will be making this again!
    Thanks to Cassie for creating a healthy alternative to the traditional pizza.
    - 6/6/14
  • CD1772602
     This was absolutely delicious (and the boys ate it too!) Great way to incorporate more veggies into a meal! - 6/3/14
  • LSIG14
     This is an excellent option for those of us who are counting carbs. I even added a little turkey sausage for my DH and he loved it. Definitely will make again and vary the toppings. - 5/29/14
  • JOYCETROYER1
     Faux loaded baked potato using cauliflower, now this! Cauliflower is my new BFF! - 5/29/14



© 2024 SparkPeople, Inc. - Terms - Privacy