Shanghai Fish Stew
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
6 cups shredded cabbage6 cups fat free chicken broth1T ginger root minced1T apple cider vinegar1T fish sauce1T sesame oil1T Worcestershire1T Tamari or Soy Sauce.25 t salt.25 fresh ground pepper8 ounce mushrooms chopped12-16 ounces of sole cut into bite size pieces1 cup onions chopped4 cups fresh spinach
In a large dutch oven, put in chix broth, cabbage, and next 8 ingredients. Bring to a boil, then cover pot and simmer for 20 minutes. Add remaining ingredients and simmer for another 10 minutes until fish is opaque. Serve.
Serving Size: 4 2 cup servings
Number of Servings: 4
Recipe submitted by SparkPeople user DANADELICIOUS.
Serving Size: 4 2 cup servings
Number of Servings: 4
Recipe submitted by SparkPeople user DANADELICIOUS.
Nutritional Info Amount Per Serving
- Calories: 218.7
- Total Fat: 5.1 g
- Cholesterol: 67.5 mg
- Sodium: 2,377.0 mg
- Total Carbs: 16.2 g
- Dietary Fiber: 5.3 g
- Protein: 27.8 g
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