Ginger Glazed Mahi Mahi (from allrecipes.com)
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
3 tablespoons honey3 tablespoons soy sauce3 tablespoons balsamic vinegar1 teaspoon grated fresh ginger root1 clove garlic, crushed or to taste2 teaspoons olive oil4 (6 ounce) mahi mahi filletssalt and pepper to taste1 tablespoon vegetable oil
In a shallow glass dish, stir together the honey, soy sauce, balsamic vinegar, ginger, garlic and olive oil. Season fish fillets with salt and pepper, and place them into the dish. If the fillets have skin on them, place them skin side down. Cover, and refrigerate for 20 minutes to marinate.
Heat vegetable oil in a large skillet over medium-high heat. Remove fish from the dish, and reserve marinade. Fry fish for 4 to 6 minutes on each side, turning only once, until fish flakes easily with a fork. Remove fillets to a serving platter and keep warm.
Pour reserved marinade into the skillet, and heat over medium heat until the mixture reduces to a glaze consistently. Spoon glaze over fish, and serve immediately.
Serving Size: Makes 4 Servings
Number of Servings: 4
Recipe submitted by SparkPeople user SMARTBELL.
Heat vegetable oil in a large skillet over medium-high heat. Remove fish from the dish, and reserve marinade. Fry fish for 4 to 6 minutes on each side, turning only once, until fish flakes easily with a fork. Remove fillets to a serving platter and keep warm.
Pour reserved marinade into the skillet, and heat over medium heat until the mixture reduces to a glaze consistently. Spoon glaze over fish, and serve immediately.
Serving Size: Makes 4 Servings
Number of Servings: 4
Recipe submitted by SparkPeople user SMARTBELL.
Nutritional Info Amount Per Serving
- Calories: 207.6
- Total Fat: 6.8 g
- Cholesterol: 80.0 mg
- Sodium: 781.0 mg
- Total Carbs: 15.7 g
- Dietary Fiber: 0.2 g
- Protein: 21.9 g
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