Salmon with Summer Tomato Salsa
(239)
  • Minutes to Prepare:
  • Minutes to Cook:
  • Number of Servings: 4
Ingredients
4 (4 ounce) fillets salmon, skin removed1 cup chopped fresh tomato1/2 Hass avocado, chopped1 garlic clove, crushed1 Tbsp balsamic vinegar1 tsp olive oil1/2 cup cooked corn kernels1/4 cup minced red onion1/4 cup chopped fresh cilantrosalt and pepper, to taste1 lime, cut in wedges
Directions
1. Preheat oven to 325 degrees.

2. Combine all ingredients (except salmon fillets and lime) in small bowl and refrigerate for 30 minutes.

3. Bake salmon for 15-20 minutes, or until cooked thoroughly.

4. Serve salmon surrounded by the salsa and lime wedges.

Can serve salmon either hot or cool --

Serving cool salmon with salsa is a great summer recipe; just refrigerate until cool


**makes 4 4-oz fillets
Servings Per Recipe: 4
Nutritional Info Amount Per Serving
  • Calories: 253.5
  • Total Fat: 9.9 g
  • Cholesterol: 75.9 mg
  • Sodium: 187.9 mg
  • Total Carbs: 11.2 g
  • Dietary Fiber: 3.0 g
  • Protein: 30.6 g

Member Reviews
  • WALKINGHOME
     Great recipe!
    When baking salmon you should always sear the fish to lock the pores and keep nutrients and juices inside while baking.

    Step 2b) Heat a pan on high heat, drop fish in pan on each side for 15-20 seconds to seal pores. Then bake. use a spray of oil if your pan isn't 100% non-stick! - 8/13/09
  • SONICB
     This was amazing, even in the winter! ;) My bf and I both enjoyed this very much--he even THANKED me after he'd finished eating! For the record, 1 medium tomato = approx. 1 cup diced, 1/4 medium red onion = approx. 1/4 cup chopped, and one handful of cilantro = approx. 1/4 cup chopped. - 1/11/10
  • DANIROME
     My husband and I had this last night. We grilled the salmon and squeezed the lime in the salsa. Fabulous! Had it cold for lunch and was just as wonderful! - 7/21/09
  • DARUMA
     To make this a true summer recipe, instead of turning on the oven, place in the microwave with a cover on it. I usually cook on high for 1 minute and then on 50% for 5 or 6 minutes. - 7/17/09
  • BESEVEN
     I hate cilantro, so used fresh-picked chopped basil instead. Scrumptious! - 8/10/09
  • AMYMOMMY
     This is the perfect summer fish meal. We cooked the salmon on the grill on cedar planks. Delicious! - 6/11/08
  • BASKET-CASE
     Great recipe, easy to make. I cooked this on the grill for about 18 minutes...wonderful! - 7/17/09
  • DSJONES
     This was FABULOUS!!!! I used Tilapia instead of salmon; squeezed the lime juice over the fish & grilled it. Even the people at my job loved it and have asked for the recipe. - 8/19/09
  • EMILYBEMENT
     take away the corn and it would be a great low carb also! - 7/18/09
  • ANNNIEK
     This was excellent! My husband and I both loved it. It has a rich, buttery flavor, even though there is barely any added fat. It's a perfect quick and easy summer meal. - 7/19/08
  • KRISTEN4444
     This was delicious! We have salmon every Sunday and this was a nice change from our usual honey or maple glazed versions...and so season appropriate! - 6/2/09
  • SLMANTOOTH
     this is very good cold ,nice and cool meal for a warm summer evening meal delicious!!! - 7/17/09
  • ANMRUNNER
     I like to add chopped cucumber to my relish and skip the corn. Yumm! - 12/10/09
  • NATRONA32
     cooked salmon on the grill instead, this is fabulous! So easy to make but prep time is consuming. I like to take ALL the seeds out of the tomatoes first! Still worth the effort! - 6/16/08
  • VMOONVR19
     this was a good dinner if you are looking for a light dish, i added a little more balsamic and garlic then what the recipe asked for...very yummy! - 8/9/09
  • VIVA_VICTORIES
     Put this salsa over tilapia (not a salmon fan) and it was fabulous. Easy to make and tasted great even with slight alteration (left out corn on purpose and cilantro by accident). - 7/20/09
  • AMIEPALMER
     Delicious is an understatement!!!! I loved it especially because I can make it just for me. - 8/9/09
  • 4MY_HEALTH
     I couldn't wait to try this and stopped by the store on the way home from work. This was a great dinner. My family really enjoyed it and I will make it again soon. Next time I will BBQ the salmon on cedar planks. - 7/18/09
  • AKARABAN
     Very easy to make. Tastes wonderful! I served with a bed of Uncle Ben's Wild Rice! Only around 300 calories for the whole meal! This recipe also tastes great cold over a bed of Romain lettuce! - 3/27/10
  • BELER01
     So delicious. I used yellowtail instead of salmon because it was a locally caught fish. Made for friends and everyone wanted the recipe. - 7/21/09
  • CATFISHES24
     I love salmon, and this was a nice change from my usual recipes. The longer the salsa sits in the icebox, the better it tastes, too. Saved in my SP recipe box for repeat use in the future. - 8/16/09
  • ICEMAIDEN07
     this was lovely .. will make it again when i have my girl friends round in a few weeks - 8/9/09
  • JEANY42
     very nice salmon recipe loved it - 6/23/09
  • MICALIA_PAO
     Super Easy and I loved it - 8/5/08
  • DANCEFORHIM
     I loved this. I will make it again and again. Thank you - 7/20/09



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