Low Fat -Low Carb Chicken-Chili Relleno Casserole
(11)
  • Minutes to Prepare:
  • Minutes to Cook:
  • Number of Servings: 6
Ingredients
1 1/2 c. reduced-fat Mexican shredded cheese blend.1 c. Carb Hood Count Down 2% Beverage.3/4 c. fat-free egg sub. or (3) beaten eggs.6 Mission Low-Carb Whole Wheat, Corn or White tortillas (your choice), torn into 2 in. pieces.2 cans (4oz.) chopped mild green chiles or green salsa (can be substituted).1/2 c. mild chunky salsa or can Rotel.1/4 tsp. salt (omitted for low-sodium diet).2 tsp. chopped cilantroFat -free or light Sour Cream1 lb. skinless cooked chicken breast or ( 2 cans white meat chicken).1 tsp. olive oil to grease pan & (1) large glass
Directions
Grease large glass baking dish with olive oil. Pre-heat oven to 375*. In large mixing bowl, combine 1 c. cheese, Carb Hood, eggs, tortillas (already torn) chilies, salsa , chicken & salt. Mix well & pour into pan. Bake at 375* about 30 min. till set.
Sprinkle additional 1/2 c. cheese & cilantro over top & bake another couple minutes till cheese is melted. Serve with dollup of sour cream. ( Can omitt chicken for vegetarian dish instead ). Serves 6.

Number of Servings: 6

Recipe submitted by SparkPeople user SHELLP0.
Servings Per Recipe: 6
Nutritional Info Amount Per Serving
  • Calories: 264.3
  • Total Fat: 16.7 g
  • Cholesterol: 152.0 mg
  • Sodium: 707.1 mg
  • Total Carbs: 18.5 g
  • Dietary Fiber: 10.1 g
  • Protein: 19.4 g

Member Reviews
  • TSLTURNER
     We leave out the tortillas altogether and that lowers the carb count even more. - 7/12/11
  • SELFHELPJUNKY
     carb hood=low carb milk...I used a can of campbells condensed fiesta nacho, it added about 30 calories per serving and upped the flavor big time-awsome recipe though! - 7/9/09
  • ELLENOR9
     Yummy stuff! Didn't find carb-hood, used 1/2 cup 1% milk. - 10/18/12
  • IMATALOSS
     Tried this last night. My family really liked it. The hubby told me to add it to my dinner list so I know it was a hit. I couldn't find Carb Hood at my store so I used Fat Free half and half. Gotta work with what you have. It was yummy. Thanks for posting this recipe! - 2/1/11
  • DEANNA41882
     Made this dish for my family tonight. My husband put it in a tortilla and our 8 year old loved it. I put the chicken in a crock pot with half of a packet of taco seasoning. I didn't use salt since I don't use salt. I ate mine with sour cream and salsa. Very good! - 6/8/10
  • FEFERNATOR
     This is yummy! I used 2% milk instead of the carb hood beverage and PAM instead of olive oil to grease the pan. Came out scrumptious! Reminded me of an enchilada bake I concocted in the past. Would make a great breakfast meal because of the eggs. - 3/17/10
  • BIBLECHICK
     Generous serving. Fairly economical too. - 1/16/09
  • SUSANYOUNGER
     Great flavor - 8/18/20
  • 1CRAZYDOG
     My DH loved this. - 6/28/20
  • NASFKAB
     Great idea - 6/21/19
  • CHULADEB
     Yummy recipe!! - 1/21/18
  • PENELOPE1025
     I am making this tonight I think my whole family will enjoy this - 12/4/12
  • VAMANOS
     Although I had never made it before, I served this last night to a sister-in-law who is a gourmet cook. It was YUM-MY! I even forgot to put the sour cream out...
    This one's definitely a keeper. - 10/6/10
  • AFLORI
     My entire family loved it...and they are really picky. Served it with fat free sour cream and taco sauce...Very good! - 10/20/09
  • SCHLIEVE
     what is Carb hood? - 6/30/09
  • TERRIJ7
     This sounds really good. I'll be trying it soon - 3/16/09
  • DPULLA
     Cried out for salsa, sour cream and guacamole. OK, but won't bother again. - 1/22/09

    Reply from CD3343212 (3/21/11)
    U can certainly add what ever toppings U like, just remember the Caloric difference.




© 2024 SparkPeople, Inc. - Terms - Privacy