Flourless Egg and Cottage Cheese Muffins

Name: Flourless Egg and Cottage Cheese Muffins Recipe
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Yield: 6
Ingredients: 2 serving Bob's Red Mill Almond Flour - per 1/4 Cup; 2.5 serving Hemp Seed - organic Nutiva 3 TB (by DIANEH4655); .5 cup Parmesan Cheese grated; 3 tbsp *Flax Seed Meal (ground flax); 3 tbsp Kal Nutritional Yeast Flakes; .5 tsp Baking Powder; 0.5 tsp Original Spike Seasoning (by MAURIZIA); .25 tsp Salt; 6 large Egg fresh whole raw; .5 cup (not packed) Cottage Cheese 2% Milkfat; .25 cup chopped Scallions raw

Minutes to Prepare: 20
Minutes to Cook: 30

Number of Servings: 6

Ingredients

2 serving Bob's Red Mill Almond Flour - per 1/4 Cup 2.5 serving Hemp Seed - organic Nutiva 3 TB (by DIANEH4655) .5 cup Parmesan Cheese, grated 3 tbsp *Flax Seed Meal (ground flax) 3 tbsp Kal Nutritional Yeast Flakes .5 tsp Baking Powder 0.5 tsp Original Spike Seasoning (by MAURIZIA) .25 tsp Salt 6 large Egg, fresh, whole, raw .5 cup (not packed) Cottage Cheese, 2% Milkfat .25 cup, chopped Scallions, raw

Directions

Mix dry ingredients together. In small bowl whip eggs, cottage cheese together, add onions and mix. Add dry ingredients to wet ingredients and mix well. Pour into large muffin tins, lined with parchment paper cups and spray cups before adding muffin mix. Bake at 375 degrees F for 25-30 minutes. Can be refrigerated for several days.

Serving Size:�6 large muffins

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 284.7
Total Fat: 19.4 g
Cholesterol: 194.5 mg
Sodium: 481.0 mg
Total Carbs: 8.0 g
Dietary Fiber: 3.4 g
Protein: 20.9 g

More Recipes Like This

TIME0

CALS104

(180 ratings)

Oven Roasted Sweet Potatoes

Submitted by: COBANION

CALORIES 103.7 FAT 4.1 PROTEIN 1.1 CARBS 15.9 FIBER 2

TIME45

CALS161

(282 ratings)

Cabbage Casserole

A great recipe that is easy to make.Submitted by: SPROUT

CALORIES 161.2 FAT 8.5 PROTEIN 13.4 CARBS 8.5 FIBER 1.8

TIME0

CALS84

(147 ratings)

Roasted Asparagus

Submitted by: JENNIFERCLEMENT

CALORIES 84.2 FAT 4 PROTEIN 5.3 CARBS 10.8 FIBER 4.8

TIME20

CALS240

(209 ratings)

Whole Wheat Pasta with Sesame Peanut Sauce

This Asian-inspired pasta dish is so good and so quick to make and can be served hot or cold. Add some tofu for another healthy option.Submitted by: BCJL13

CALORIES 239.9 FAT 5.9 PROTEIN 9.4 CARBS 39.5 FIBER 7

TIME6

CALS204

(235 ratings)

Banana Peanut Butter Oatmeal

Full of fruit, fiber, and protein, and it's YUMMY, too! Top with berries if desired.Submitted by: KARENMON

CALORIES 203.5 FAT 5.8 PROTEIN 7.3 CARBS 33.7 FIBER 4.2

Member Reviews