TEX-MEX LASAGNE
- Number of Servings: 13
Ingredients
SALSA 100GROUND CUMIN 8DICED TOMATOES 400TOMATO SAUCE 200CAPSICUM 150RED/YELLOW PEPPERS 30LASANGE PASTA 300WATER 300WHOLE KERNEL CORN 220BLACK BEANS 150WATER 450RED KIDNEY BEANS 50WATER 50PROCESSED CHEESE 50CHOPPED ONION 150CHEESE SAUCE 150SALT 10
PREHEAT OVEN TO 450DEG.
COMBINE INGREDIENTS; SPREAD 2/3 SAUCE IN BOTTOM OF AN 8 INCH SQUARE BAKING DISH COATED WITH COOKING SPRAY.
ARRANGE 2 NOODLES OVER SAUCE; TOP WITH 1/2 CUP CORN & HALF OF BEANS. SPRINKLE WITH HALF CUP CHEESE; TOP WITH 2/3 CUP SAUCE.
REPEAT LAYERS ONCE; TOP WITH REMAINING TWO NOODLES. SPREAD REMAINING SAUCE OVER NOODLES.
SPRINKLE WITH REMAINING 1 CUP CHEESE. COVER & BAKE AT 450DEG FOR 30 MINUTES OR UNTIL NOODLES ARE TENDER & SAUCE IS BUBBLY.
LET STAND 15 MINUTES. SPRINKLE WITH ONIONS.
Number of Servings: 13.84
Recipe submitted by SparkPeople user WORLDFOOD.
COMBINE INGREDIENTS; SPREAD 2/3 SAUCE IN BOTTOM OF AN 8 INCH SQUARE BAKING DISH COATED WITH COOKING SPRAY.
ARRANGE 2 NOODLES OVER SAUCE; TOP WITH 1/2 CUP CORN & HALF OF BEANS. SPRINKLE WITH HALF CUP CHEESE; TOP WITH 2/3 CUP SAUCE.
REPEAT LAYERS ONCE; TOP WITH REMAINING TWO NOODLES. SPREAD REMAINING SAUCE OVER NOODLES.
SPRINKLE WITH REMAINING 1 CUP CHEESE. COVER & BAKE AT 450DEG FOR 30 MINUTES OR UNTIL NOODLES ARE TENDER & SAUCE IS BUBBLY.
LET STAND 15 MINUTES. SPRINKLE WITH ONIONS.
Number of Servings: 13.84
Recipe submitted by SparkPeople user WORLDFOOD.
Nutritional Info Amount Per Serving
- Calories: 178.0
- Total Fat: 6.8 g
- Cholesterol: 18.9 mg
- Sodium: 736.2 mg
- Total Carbs: 19.2 g
- Dietary Fiber: 2.8 g
- Protein: 9.8 g
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