Tandoori Turkey Wraps
- Number of Servings: 1
Ingredients
1 pound TURKEY CUTLETS, cut into 1/2-inch strips 1 teaspoon fresh garlic, minced 1 teaspoon cumin 1/2 teaspoon cayenne pepper 1/2 teaspoon coriander 1/2 teaspoon ground ginger 1/8 teaspoon cinnamon dash cloves 8 chipatis* or low fat flour tortillas vegetable spray
1. In a small bowl, combine turkey strips, garlic, cumin, cayenne pepper, ginger, cinnamon and cloves. Allow to stand while preparing other ingredients.
2. Spray nonstick stovetop grill pan with vegetable spray; heat over medium-high heat for 1 to 2 minutes. Toss in turkey strips. Stirring constantly, cook for 5 to 6 minutes or until strips are done and lightly browned. Remove to a clean bowl.
3. Heat chipatis or tortillas 2 at a time in grill pan for about 30 seconds per side; transfer to cutting board.
*Chipatis are Indian tortillas and can be found in specialty grocery stores
Makes 4 servings (2 wraps containing approx 2 oz turkey each)
2. Spray nonstick stovetop grill pan with vegetable spray; heat over medium-high heat for 1 to 2 minutes. Toss in turkey strips. Stirring constantly, cook for 5 to 6 minutes or until strips are done and lightly browned. Remove to a clean bowl.
3. Heat chipatis or tortillas 2 at a time in grill pan for about 30 seconds per side; transfer to cutting board.
*Chipatis are Indian tortillas and can be found in specialty grocery stores
Makes 4 servings (2 wraps containing approx 2 oz turkey each)
Nutritional Info Amount Per Serving
- Calories: 441.4
- Total Fat: 9.0 g
- Cholesterol: 48.8 mg
- Sodium: 1,620.8 mg
- Total Carbs: 60.1 g
- Dietary Fiber: 4.0 g
- Protein: 28.1 g
Member Reviews
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FOODIELOVENC
If you go to the National Turkey web site link http://www.eatturkey.com/recipe/recipe.cgi
/0/10634
you will find the correct recipe and find the sodium is a lot lower than stated here. I hope this is helpful. I made this and it was just wonderful. I cooked before cutting into strips. - 9/21/11
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MTMILDEW
4. Spoon about 1 tablespoon raita (see TOMATO/CUCUMBER RAITA recipe) over each chipati; scatter a few onion slices over raita. Top with 1.8th of turkey strips. Squeeze juice from 1 lime wedge over turkey. Roll up and serve, 2 wraps per servi Part of the recipe is missing.Ê SeeÊ www.eatturkey.com
- 6/18/09
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MARR845
i haven't tried this yet but why so much sodium? I think I will make it with fresh turkey. I thought that Tandoori meant that is it is marinated in spiced yoghurt as well as cooked in a tandoori oven- not sure if that is a clay pot "oven" or not. Any Tandoori chef experts out there? - 1/8/08
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NITAINMN
Thanks Nancyjac for your eye opening comments. Notice this in most restaurants. If yellow turmeric powder is added to a food, it becomes an Indian curry, if spices as in Indian cooking are added, even the non-marinated in yogurt, not cooked in a clay oven; meats are called Tandoori!! - 11/18/07