Tofu Veggie Stirfry

Name: Tofu Veggie Stirfry Recipe
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 6
Ingredients: 2 stalks broccoli; 1 medium head cauliflower; 2 red sweet peppers; 6 cloves garlic; 1 cup dried shitake mushrooms; 1 pkg firm tofu; veggie broth; oyster sauce

Minutes to Prepare: 10
Minutes to Cook: 10

Number of Servings: 6

Ingredients

2 stalks broccoli1 medium head cauliflower2 red sweet peppers6 cloves garlic1 cup dried shitake mushrooms1 pkg firm tofuveggie brothoyster sauce

Directions

Chop all veggies into pieces. Drain tofu and cook in veggie broth. Take out of pan and add veggies and garlic. Cook in broth, adding more if necessary. Add in oyster sauce as needed. When almost done, add back in tofu just to heat back up. Serve over brown rice.

Number of Servings: 6

Recipe submitted by SparkPeople user VEGGIESAURUS.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 135.0
Total Fat: 5.2 g
Cholesterol: 0.0 mg
Sodium: 382.3 mg
Total Carbs: 13.9 g
Dietary Fiber: 5.8 g
Protein: 12.8 g

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