Shrimp & Broccoli Scampi

Name: Shrimp & Broccoli Scampi Recipe
Yield: 6
Ingredients: --1/2 box of Healthy Harvest Rotini Pasta (or whole wheat pasta of your choice); --2 Tbsp Extra Virgin Olive Oil; --3Tbsp Butter; --1 cup Broccoli (chopped frozen or fresh); --1 Tbsp minced garlic; --about 16 large cooked shrimp (deveined tail removed halved); --salt to taste

(22)

Number of Servings: 6

Ingredients

--1/2 box of Healthy Harvest Rotini Pasta (or whole wheat pasta of your choice)--2 Tbsp Extra Virgin Olive Oil--3Tbsp Butter--1 cup Broccoli (chopped, frozen or fresh)--1 Tbsp minced garlic--about 16 large cooked shrimp (deveined, tail removed, halved)--salt to taste

Directions

Cook pasta per directions...do not rinse after draining.

In a large frying pan add oil and butter over medium-high heat. Lightly brown garlic.

Add shrimp, toss for 2 minutes. Add brocolli. Cook on med-high for 5 more minutes, stirring occasionally.

Reduce heat to low and let simmer for 10 minutes, stirring occasionally. Pour pasta over mixture and combine. Serve immediately.

Makes 6 1 cup servings

Number of Servings: 6

Recipe submitted by SparkPeople user MY2CHICKIES.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 238.1
Total Fat: 11.3 g
Cholesterol: 43.9 mg
Sodium: 177.9 mg
Total Carbs: 30.3 g
Dietary Fiber: 4.9 g
Protein: 7.8 g

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Member Reviews

TRAVISCOOKS
We really really liked this. I read the reviews and saw someone thought it was dry, so added 1/2 cup white wine while it was simmering. Not a lot of calories but saucier and tasted great. Also added 1 tsp white pepper. I will make this again. It's my 4 yr olds new favorite dinner. - 4/1/09
KTOR21
Delish, but this does NOT make 6 Icup servings!
- 3/1/13
CCEDILLE
If this recipe makes 6 servings, then each person only gets 2 or 3 shrimp in their whole meal? Maybe I'm still getting used to portion control... I still give it 5 stars, because it was delish, but I had to eat two servings to feel full! - 3/22/10
HELGARAZOR
GREAT IN A BREAD BOWL FOR THE KIDS, WITH A SALAD FOR ME..... - 6/1/09
MUDDYHORSE
Really good...I didn't add the broccoli as I made roasted asparagus but it was very tasty, I also added a couple tablespoons of fresh grated paremsan cheese. Thanks for a simple, quick recipe that my family loves! - 4/30/09
ROSSYFLOSSY
So delicious. - 8/2/20
ELRIDDICK
Thanks for sharing - 12/5/19
NASFKAB
Great idea can use it as a guide to suit me - 7/6/19
EGGBASKET1
Delicious - 5/19/19
KSWIOSKOWSKI
Loved it! Will definitely make again!! - 5/14/19
GILOLA143
- 9/7/18
GOLDENRODFARM
The calories are off on this recipe, with 6 oz of pasta a serving could only be 1 oz not 1.33 oz, 90 calories not 130, I opted for less butter and oil, more shrimp and garlic and broccoli and some white wine and lemon that makes scampi for me, also some fresh parsley and thyme from the herb garden. - 8/24/14
JANCARD
I've made this twice now and my husband & sons loved it. I also added a little white wine plus a squirt of unsweetened lemon juice while shrimp were simmering, & also thin slices of red bell peppers for some color & crunch. Used whole wheat linguine. Love this recipe, thanks for sharing! - 2/10/13
CD5991752
This was super easy and quick to make. Very tasty. However, I'll double (or triple) the broccoli next time. Just didn't seem to have enough vegetables for my liking. - 9/8/11
JANELLARELLA
This is an excellent recipe. My family is changing our eating habits and having our big meals at lunch. This was just right for a big, but light meal. Tasted excellent. I used more lemon juice, but I also doubled the recipe - 4/26/11
PHEBESX
This was amazing! I simmered the ingredients in white wine and added a bit of reduced fat parm and crushed red pepper for a little kick. It wasn't at all dry served over angel hair pasta. Will definitely make again! - 1/27/11
SHELLEYJOE
Very good ! will be usingit again. Husband really likes it too - 6/24/10
KEIRIKEIRI
Both my husband and I loved this. It's a great recipe and quite tasty! - 6/2/10
TIFFILEE
I pulled out shrimp and broccoli and went searching for a recipe... and here it is! it taste amazing! i actually didn't have the olive oil, but i did cut back on the butter and it's still great~ thanks! - 7/27/08
HERCKLE
Since there was no real sauce, my hubby had to add extra olive oil to his pasta make it edible--and he LOVED it! I didn't, however (as I didn't want the extra calories) and found it tasty but really much too dry. Perhaps I did something wrong, though. (I used fresh broccoli and perhaps that's why.) - 7/1/07