Breakfast yogurt
(31)
  • Minutes to Prepare:
  • Number of Servings: 1
Ingredients
1/2 cup Yogurt, plain, whole milk1/3 cup Blueberries, frozen (unsweetened), 1 ounce (1/4 cup) Walnuts, chopped
Directions
Chop fruit or let defrost and crush.
Add Yogurt, stir well and fregigerate overnight.
Add walnuts right before eating so they don't get soggy.

Any fruit can be used, fresh or frozen.

Almonds or any other nut can be used in place of walnuts.

To make and serve without sitting overnight, chop the berries, add yogurt and stir. Stir every 10 min or so until berries are thawed.

Number of Servings: 1

Recipe submitted by SparkPeople user CINDYSUE48.
Servings Per Recipe: 1
Nutritional Info Amount Per Serving
  • Calories: 283.8
  • Total Fat: 22.8 g
  • Cholesterol: 15.9 mg
  • Sodium: 57.4 mg
  • Total Carbs: 15.3 g
  • Dietary Fiber: 3.2 g
  • Protein: 8.8 g

Member Reviews
  • JQCQUELINE
     really good. Also good mixing yogurt with your fave low cal cereal with fruit and nuts. - 5/12/09
  • LISART1
     Oops! Forgot to add stars! I am a newbie! I like to make this with an 1/8 cup granola (instead of nuts) and a sprinkle of cinnamon. - 5/12/09
  • GASHEM
     I make this every day but with 6oz fat-free Greek yogurt (Fage), 1/2 c wild blueberries and 28 almonds. It comes in at 300 calories. - 4/5/09
  • MELJCKSN
     very good! i used strawberries. - 6/20/09
  • SWEETREBBEL
     It's quick, delicious and fulfilling! - 5/12/09
  • MEGNAR
     thanks i love this and its very easy to make - 3/19/07
  • PATTYWMS
     easy and good - 3/19/07
  • VARDHA
     sounds really good and delicious - 3/19/07
  • THINCPL2004
     Very easy to make and good! - 3/18/07
  • DSNYGIRL73
     I use non-fat yogurt and add a litte Splenda - 3/16/07
  • TNEWBY2
     I used greek yogurt (Fage brand), strawberries, raspberries,slivered almonds and splenda. Yum! Great base recipe that you can easily modify to make your own. - 3/15/07
  • LIZZYD230
     VERY Good!!! - 3/15/07
  • RMCREM
     I love this in the morning with strawberries, bananas and blueberries. Then I sprinkle a little cocoa powder ontop its great! Vanilla yogurt is good too. - 3/15/07
  • MSTKAY76
     My mouth is watering and I'll be having this in the morning!!! - 3/15/07
  • MOONBEAM1976
     excellent - i used apple and grapes and pears cause we only have frozen berries ---
    - 3/15/07

    Reply from CINDYSUE48 (1/3/09)
    Frozen berries work too.....that's what I use most of the time.

  • HILLARY0803
     Delicious! You can mix it up and use any kind of nuts and fruit. - 3/14/07
  • LEELEE2610
     totally easy, and you can use just about any fruit you want! - 3/14/07
  • DMEDWARDS
     sounds good - 3/13/07
  • SRIVERS1
     This was really good. Love having this in the morning. - 7/10/19
  • BILLTHOMSON
     Very delicious. Could make with various fruits. Good for a quick breakfast or even a snack - 4/13/18
  • ACCEPTHECHLNGE
     I make this often, with either fresh or frozen berries, but instead of yogurt, I use and have fallen in love with low-cal Kefir. It has more protein and less calories, and is milder than yogurt. Love it. - 3/18/13
  • NASFKAB
     good do it often - 3/18/13
  • SKINNYAUDREY1
     Love it - 2/29/12
  • SOON2BJB-2
     I LOVE this recipe! I don't add nuts though. Just greek yogurt, strawberries and blueberries! I have also found that I enjoy eating it as a snack also if I am too full to eat the whole portion in one sitting. - 6/20/11
  • AUBRAZILLA
     Thanks, this is about half the carbs I would normally have for breakfast and I don't have to worry about eggs! Letting it sit overnight is great for the flavor :) - 2/20/11



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