Lemon Garlic Salmon
(22)
  • Minutes to Prepare:
  • Minutes to Cook:
  • Number of Servings: 2
Ingredients
1 salmon fillet, fresh or frozen 1 tsp of mashed garlic, or more to taste1/2 tbsp light margarine, or butterFresh Lemon Juice to taste
Directions
In a skillet, add margarine, lemon juice, and garlic.

Heat on medium setting until margarine has just melted.

Place the salmon fillet into the skillet, and let cook approximately 3-5 minutes.

Flip the fillet, and cook until salmon is done.

Serve with grilled veggies and brown rice.

Makes 2 servings, each approximately the size of a pack of playing cards.

Number of Servings: 2

Recipe submitted by SparkPeople user TIFFANYWARD.
Servings Per Recipe: 2
Nutritional Info Amount Per Serving
  • Calories: 201.9
  • Total Fat: 6.7 g
  • Cholesterol: 84.3 mg
  • Sodium: 128.3 mg
  • Total Carbs: 1.8 g
  • Dietary Fiber: 0.1 g
  • Protein: 31.8 g

Member Reviews
  • A92360
     This has become my go-to salmon recipe! I can easily make it while I prepare some frozen veggies and rice in the microwave - a full meal in less than fifteen minutes. - 1/1/17
  • ROSSYFLOSSY
     So flavorful! - 11/22/19
  • 1CRAZYDOG
     Really nice flavor - 4/5/18
  • CEETWO
     So easy and good for you. I just moved and had unpacked one skillet and a knife/cutting board, and bought a new microwave. What could I cook? This was perfect, and I was so proud of myself for having a delicious and beautiful meal my first night in the new house instead of delivery pizza! - 10/17/17
  • RD03875
     This was good and simple. - 8/12/17
  • NETTY129
     I love trying different salmon recipes! This one sounds amazing and we are going to have it for dinner tonight!! - 6/27/17
  • VERAVOICES
     Very good and very easy! We will definitely make this again! - 12/28/12
  • PENGUINSUB
     This was a great recipe. Very easy to make, and pretty quick, too. I cooked it with mixed vegetables and rice, and it came out great. Definitely will make it again. - 7/26/11
  • SCHARLIESANGEL
     very good my husband even liked it!! - 3/21/11
  • DRB13_1
     Interestingly, I paired this with the brown rice and green beans almondine before even reading the recipe.
    I prefer to broil mine in the oven rather than fry in a skillet. I also add a little dill. Wonderful! - 12/1/10
  • CD6227412
     Was very good! I will make it again - as I'm trying to teach myself to like fish! :) - 9/4/10
  • UWHK8STER
     Very good. The cooking time needed to be adjusted a bit but tasted great. - 8/24/10
  • CD4533375
     very tasty and easy to make. a new Lent favorite - 2/17/10
  • MONCHIE53
     Sounds wonderful! And easy too! Love that! - 2/9/10
  • MSBARNESY
     delicious and easy - 1/26/10
  • LAURASELF
     Trying it tonight...

    L : ) - 9/9/09
  • LILMAMA1908
     This is how I prepare my salmon. Each time I do it is wonderful. I highly recommend this recipe. - 6/30/09
  • XVII_THESTAR
     I didn't like how this came out. Maybe I didn't do something right but I wound up with a mass of charred icky stuff. Could quite possibly be my cooking, not the recipe at fault though. - 1/15/08
  • DANDOOCHA6
     i will make it and its easy and i think its gonna be very delicious... - 12/8/07
  • LGLISSMAN
     easy and tasty - 11/27/07
  • LAU1984
     Nice way to prepare a tasty fish. Will definitely make this again - 10/6/07
  • PURPLEDOGS
     Very easy to make! - 8/15/07
  • LHLADY517
     Very good and my husband loved it. I definitely will be making this again. - 6/22/07
  • NANDINI/PATTI
     Nice! - 3/15/07



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