Quick Chicken-Corn Chowder

Name: Quick Chicken-Corn Chowder Recipe
Yield: 6
Ingredients: * Butter salted 1 tbsp; * Onions chopped 1/4 cup; * Celery 1/4 cup diced; * All-purpose Flour 2Tbs; * Milk 2% 3 cup; * Chicken Breast Boneless Skinless 2cups chopped; * Sweet Corn Fresh or frozen 1.5 cup; * Thyme fresh 1 tsp; * Pepper red or cayenne 1/4 tsp; * Salt 1 dash; * Corn canned cream style 1 can (14 3/4oz); * Potato raw 1 cup diced

(7)

Number of Servings: 6

Ingredients

* Butter, salted, 1 tbsp * Onions, chopped 1/4 cup, * Celery, 1/4 cup, diced * All-purpose Flour, 2Tbs * Milk, 2%, 3 cup * Chicken Breast Boneless Skinless, 2cups, chopped * Sweet Corn, Fresh or frozen, 1.5 cup * Thyme, fresh, 1 tsp * Pepper, red or cayenne, 1/4 tsp * Salt, 1 dash * Corn, canned, cream style, 1 can (14 3/4oz) * Potato, raw, 1 cup diced

Directions

Melt butter in a large Dutch oven over medium heat. Add onion, and celery; cook for 3 minutes or until tender, stirring frequently. Add Flour; cook 1 minute, stirring constantly. Stir in milk and remaining ingredients. Bring to a boil; cook until thick (about 5 minutes).

Number of Servings: 6

Recipe submitted by SparkPeople user MOSHELL19.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 262.2
Total Fat: 4.7 g
Cholesterol: 54.7 mg
Sodium: 513.4 mg
Total Carbs: 35.8 g
Dietary Fiber: 2.9 g
Protein: 23.0 g

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Member Reviews

TUNDERKIRCHER
I used ubsalted butter and half the milk was low sodium chicken broth. I added a little extra red chili pepper to taste. It was delicious and a little lower in Na+. - 8/27/09
CD4592528
We loved this -- I doubled the jalapeno (we like spicy). Guest raved, too. It for sure will be a regular on the menu list! - 4/30/09
ABBYK18
My family loved this! I substituted half the milf for chicken broth to give it a little more flavor - very light and healthy tasting for a chowder. - 6/3/08
RALLCOX
Very good cream soup with a little kick. - 1/24/08
BONNIEBEE
looks yummy - 3/20/07