tuna lentil rice salad

Name: tuna lentil rice salad Recipe
Prep time: 15 min
Total time: 15 min
Yield: 1
Ingredients: 1 cup lentils already cooked (1/2 c. dry); 1 cup brown rice already cooked (ditto); 1 c. frozen green peas; 19 olives chopped (Kalamata or green best); 2 ripe tomatoes chopped; 3 T. wine or cider vinegar; 3 T. olive oil; 1 small onion chopped; 3 T. parsley chopped; 1 clove garlic minced (or 1 t.); 1/2 t. dried oregano or 1/2 T. fresh; black pepper

Minutes to Prepare: 15

Number of Servings: 1

Ingredients

1 cup lentils, already cooked (1/2 c. dry)1 cup brown rice, already cooked (ditto)1 c. frozen green peas19 olives, chopped (Kalamata or green best)2 ripe tomatoes, chopped3 T. wine or cider vinegar3 T. olive oil1 small onion, chopped3 T. parsley, chopped1 clove garlic minced (or 1 t.)1/2 t. dried oregano or 1/2 T. freshblack pepper

Directions

Combine ingredients (best to combine basic ingredients to tomatoes on the list, and dressing ingredients below that, separately). Toss and chill. Serve on fresh lettuce.

Number of Servings: 1

Recipe submitted by SparkPeople user AQUAJANE.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 1,183.9
Total Fat: 53.3 g
Cholesterol: 25.0 mg
Sodium: 2,789.9 mg
Total Carbs: 130.9 g
Dietary Fiber: 28.7 g
Protein: 45.1 g

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