Black Bean, Lentil, and Brown Rice Burrito Fillin'
(17)
  • Minutes to Prepare:
  • Minutes to Cook:
  • Number of Servings: 6
Ingredients
3/4 canned black beans, rinsed3/4 dry pink lentils3/4 dry brown rice1/2 yellow onion, chopped3 cups broth (chicken or vegetable)1/4 cup salsa1 tbsp taco seasoning
Directions
Mix all ingredients and bring to a boil in a large saucepan. Lower heat and let simmer about forty minutes, or until rice is cooked through.

Makes six approximately 1 cup servings.

Number of Servings: 6

Recipe submitted by SparkPeople user FAELFE.
Servings Per Recipe: 6
Nutritional Info Amount Per Serving
  • Calories: 132.9
  • Total Fat: 1.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 930.1 mg
  • Total Carbs: 24.7 g
  • Dietary Fiber: 5.0 g
  • Protein: 6.2 g

Member Reviews
  • CUPAT4ME
     Made this for the 2nd time last night. I plan to eat it for my lunch each day this week. I love that it is so easy to make, tasty and doesn't require special ingredients. My only change is to cook the onions in a bit of olive oil spray first because I like my onions well cooked. - 7/27/15
  • COUNTRYCITYMIX
     Loved it! I cooked everything separately then combined them at the end because i like to use a rice cooker for the rice. Turned out wonderfully. - 1/13/12
  • LOVEUNDERLINED
     This was really delicious, but a couple things of note: I added 1 cup broth and it still only made 4 cups (so about 286 cal in a cup). It also took an hour and 20 minutes to cook. Otherwise, very tasty, will definitely make it again. - 1/21/11
  • ALLTHEWAYBABY
     The recipe didn't specify whether to use red or brown lentils. I used brown and found that they didn't cook all the way through (they were a little al dente). Next time I will use red, as they will cook faster. I added fresh spinach and some corn, at the end of cooking. Yummy - 9/1/09
  • SHOAPIE
     Sounds good. - 7/29/20
  • NANASUEH
     yummy - 5/22/20
  • PATRICIAANN46
     The entire family loved this recipe. Thank You. - 4/30/20
  • CHERYLHURT
     Yum! - 12/28/19
  • NASFKAB
     Made it with soaked beans which I half cooked before adding other ingredients added garlic, ginger - 12/21/19
  • RAPUNZEL53
     Great - 7/25/19
  • SUSANBEAMON
     I like beans and rice. the lentils made it a little chewy, but was okay. - 5/23/19
  • CHERIRIDDELL
     delicious - 10/11/18
  • LOSER05
     yum. - 4/19/18
  • JVANAM
     Life is really simple,
    but we insist on making it complicated.
    - Confucius - 10/1/17
  • WITCHYONE333
     I didn't have salsa, so I used a tomato and added a bit of spice to it. This makes a huge serving of super frugal food, made with ingredients that are easy to have on hand. Measure out everything the day before and start it as soon as you get in the door for a meal so brainless, zombies will flee. - 8/23/14
  • BECCALOUISE2
     Looks awsome will try tonight, I haven't seen pink lentils before, I have orange though, are they the same?
    - 2/17/14
  • DENISEALLIN
     Very good! I used red lentils and added tomatoes, lettuce and cheese to the wraps. - 7/10/13
  • CD13413290
     great idea!! - 1/16/13
  • FOR_HEALTH_SAKE
     Love it! Even hubby declared it a winner. Making it again tonight! - 8/14/12
  • LUVS2BIKE101
     This looks great and easy to prepare. Will try tonight! - 12/7/11
  • BELINDADUVESSA
     Had to change it a bit to compensate for not having some ingredients but overall, very good. I plan to make it again. - 10/24/11
  • NOONLES
     This was great. I added some low fat sour cream, tomatoes, and cheese to the whole grain tortilla and LOVED it. I also had to wing the proportions a little since the amounts were not exactly specified (I went with cups) - 7/3/11
  • TKESLER99
     Loved this! It is even better the next day. Thanks for sharing! - 6/9/11
  • EMILYDODSENGREY
     It really is incredible....will use it often. - 1/9/11
  • LIZF61982
     absolutely love it....easy and soooo tasty!
    - 11/14/09



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