Roasted Chicken and Veggies in One Pan
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
Directions
3 boneless, skinless chicken breasts, cut in bite size pieces6 medium potatoes, cut in chunks1 white onion, cut into wedges5 cloves garlic, chopped1 cup sliced zucchini1 cup sliced yellow squash1 cup sliced mushrooms, raw2 T olive oilthymesaltpepper
1. Preheat oven to 450 degrees.
2. Mix potatoes, onion, olive oil, garlic,and mushrooms in large roasting pan. Add salt, pepper, and thyme to taste.
3. Roast vegetables 25 minutes, stirring once during cooking time.
4. Salt and pepper chicken. Add chicken and squash to roasting pan. Stir. Roast 15 more minutes or until chicken is cooked through.
2. Mix potatoes, onion, olive oil, garlic,and mushrooms in large roasting pan. Add salt, pepper, and thyme to taste.
3. Roast vegetables 25 minutes, stirring once during cooking time.
4. Salt and pepper chicken. Add chicken and squash to roasting pan. Stir. Roast 15 more minutes or until chicken is cooked through.
Nutritional Info Amount Per Serving
- Calories: 263.4
- Total Fat: 6.0 g
- Cholesterol: 54.8 mg
- Sodium: 366.4 mg
- Total Carbs: 28.6 g
- Dietary Fiber: 4.8 g
- Protein: 23.5 g
Member Reviews
-
LONIANNE
5/29/12
Made this tonight, with different veggies, using potatoes, carrots, red onion, green pepper, fresh asparagus & rosemary for the spice. Didn't use the salt & pepper. Used 1/4 th C. of lt. olive oil as there were more veg. than the recipe called for.
This was so fantabulous! A keeper! - 5/29/12
-
SOPHINEZ
The photo inspired me to read the recipe and the simplicity and possibilities made this a fun and tasty meal. Thank you for this springboard recipe that can be dressed up and spiced up! Toss in some spinach it kale and a little feta and go Greek! Or a few black beans at the end and some jerk sauce ! - 4/21/14
-
CD12786432
In order to make it more like the picture, just add the veggies you see, or the ones you want (very versitile), and leave the chicken whole. Seasonings could be left the same and with the chicken left whole, it would cook in the same time as the veggies. I'll try my healthier variation on it. - 7/25/12
-
JUSTAGIRL45
It's really not that hard to add whatever veggies you like in this recipe. It will essentially turn out the same. I don't even think it would matter if you choose not to cut up the chicken. You may need to add a few more minutes onto the cook time for the chicken, depending on the thickness/size. - 1/24/13
-
CD11595004
I've made this for years, and it's so flexible you can use whatever vegetables you like or happen to have on hand. It's also easy to expand if you have an extra person or two. And now that I'm doing keto, I'll just make it without the potatoes and onions, and it will be just as good. - 3/14/17
-
NORASPAT
I took out the potatoes gives me less calories. I also think potatoes make recipes bland so I omitted them. I sautéed vegetable in microwave and added extra onions and carrots, no squash.Which I Browned, natural caramelization I rated it good DH liked it better. I used sauté pan on stove top. - 5/27/13